by Erin Paruszewski | Aug 23, 2022 | Community, Fitness, Functional Fitness, Motivation
Alkalign is a small business. We are not funded by VCs. We are no longer buoyed by government relief. We must operate “in the black” to keep our lights on and our doors open. As our accountants advised us, now is the time to 💩 or get off the 🚽. A...
by Sarah Brodine | Aug 3, 2015 | Community
Feeling down? Stressed out? Anxious? Overwhelmed? Get into class! My husband should probably be the one writing this post. He’s seen first hand the benefit of exercise on mental health. MY mental health. Five and a half years ago, after the birth of our...
by Erin Paruszewski | Mar 22, 2023 | Community, Environment, Fitness, Fitness & Exercise, Mental Health, Mobility, Myofascial Self Massage, Myth-Busting
Originally published in the Los Altos Town Crier on March 21, 2023 Does the idea of slowing down to smell the roses, sip your coffee or, heaven forbid, meditate make you feel uncomfortable? That twitchy, anxious feeling you get when someone suggests you slow down to...
by Alkalign | Oct 15, 2015 | Fitness & Exercise
Another cycle of instructor training has begun and I couldn’t be more excited about the new women who are joining our team! Over the last few weeks I have been thinking about my own experience as I made the transition from client to instructor. There were...
by Erin Paruszewski | Jan 21, 2022 | Community, Fitness & Exercise, Motivation
We hear it all the time. The list of reasons why someone needs to cancel their membership. But before you cancel the one membership that is likely most beneficial to your well-being, consider this: what lies beneath the reasons you want to cancel? Is it a real...
