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Emmanuelle Hertel – Strength & Confidence Through Alkalign

Emmanuelle Hertel – Strength & Confidence Through Alkalign

by alkalign | Dec 29, 2021 | Community, Fitness & Exercise, Motivation, Nutritious Movement, Testimonial

By Emmanuelle Hertel My journey to becoming an Alkalign instructor started from a place of low self-confidence and poor body image. From early childhood, the notion that I was chubby or “big-boned” was instilled in me by people very close to me, and then reinforced...
Willpower is Overrated by Sally Duplainter

Willpower is Overrated by Sally Duplainter

by Marlene | Jan 15, 2021 | Community, Fitness, Fitness & Exercise, Motivation, Nutritious Movement

Originally posted on Smart Bites by Zing. January is a time of resolutions. By now, most people have made one or two…or 10! We make them with the best of intentions, relying on willpower to overcome past behaviors we don’t like and turn them into something positive....
Busting 3 Myths About Alkalign

Busting 3 Myths About Alkalign

by Marlene | Jan 15, 2020 | Fitness & Exercise, Functional Fitness, Motivation, Nutritious Movement

At Alkalign, we focus on movement patterns, not muscle groups, when exercising to develop a functionally strong body. At its core, exercise is all about movement. Alkalign is a workout that always builds you up and never breaks you down. You only get one body; start...
3 Fitness Lies You Are Telling Yourself

3 Fitness Lies You Are Telling Yourself

by Marlene | Oct 25, 2019 | Fitness & Exercise, Functional Fitness, Mobility, Motivation, Nutritious Movement

As a product of our ‘hardcore’ society, we’ve been conditioned to believe ‘No Pain, No Gain.’ This could not be further from the truth, but moving past that mindset requires you to re-evaluate the way you’ve been trained to think...
Self Care is the New Health Care

Self Care is the New Health Care

by Marlene | Apr 25, 2019 | Community, Fitness, Fitness & Exercise, Functional Fitness, Motivation, Nutritious Movement

As I reflect upon the past year, I would never have dreamed that I would do one Alkalign class, yet a year later I’m at almost 200 classes! I never considered myself an “excerisey” person, and definitely not a barre class person. No way. Not me. I tried a barre...
Testimonial: ALKALIGN Stands For…

Testimonial: ALKALIGN Stands For…

by Marlene | Apr 15, 2019 | Community, Environment, Fitness & Exercise, Functional Fitness, Motivation, Nutritious Movement

Every challenge we host in our studios brings out the best in us all! We are happy to end our March Madness Buddy Challenge with this amazing testimonial from one of our Los Altos studio clients, Kristen Stothard. She shared with us what ALKALIGN stands for and we...
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