At Alkalign, we focus on movement patterns, not muscle groups, when exercising to develop a functionally strong body. At its core, exercise is all about movement. Alkalign is a workout that always builds you up and never breaks you down. You only get one body; start taking care of it like it’s the only one you get.
In 2020, we are setting our sights on busting health and wellness myths. Here are 3 myths about Alkalign that we need to clear up. #alkalignmythbusters #alkalign2020
MYTH 1: ALKALIGN IS BARRE
Yes, we have a barre. We use it as a prop in the room but we are so much more than a barre studio. Alkalign is built on the 7 functional movements needed in your everyday life – squat, lunge, push, pull, rotate, hinge, gait/walk. Sure, if you love barre, you’ll love us, but we go beyond the barre to create a balanced workout that never gets boring and always leaves you feeling the “good sore”.
MYTH 2: ALKALIGN IS ONLY FOR ________ (WOMEN, ‘FIT’ PEOPLE, FILL IN THE BLANK)
Have an injury? Get Alkalign! Are you a cross-fitter or performance athlete? We will show you how to move better to make you stronger. Feeling aches and pains? We can help. We recognize that we are all on different paths. No matter your gender, age or fitness level, there is a place for you at Alkalign.
MYTH 3: I NEED TO DO OTHER EXERCISES IN ADDITION TO ALKALIGN
Yes, it’s true…what you do in our studio helps you do all the other things in life, but we are a one-stop shop for all your fitness needs. We will build your strength from the inside out in a way that is both smart and sustainable. We have a format for everything you need: strength (full body for every body), cardio (no risk, high-intensity for that endorphin high), and mobility (rolling/recovery). We also have a holistic health coaching program called Nourish that educates you on food, sleep, stress and other aspects of your overall health.