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BUY NOW – Order Erin’s Book: It Doesn’t Have to Hurt to Work

InMenlo: It Doesn’t Have to Hurt to Work

InMenlo: It Doesn’t Have to Hurt to Work

    Originally authored by Linda Hubbard on Jan 11, 2022. Published by InMenlo. Local author, entrepreneur and founder of Alkalign, Erin Paruszewski recently published a book called It Doesn’t Have to Hurt to Work. It’s a transformational memoir about breaking free from the physical pain and mental misery of achieving the “perfect” body, and a guide to helping you find strength and...

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Alkalign: A Light in the Darkness

Alkalign: A Light in the Darkness

Alkalign: A Light in the Darkness by Andrea Fox - originally published in 2018 You don’t need to know this. I’m not even sure I want to tell you. But I think it’s important. For the past 4 years, I have been on a major self-discovery journey. It sounds nice, but truly...

7 Reasons You May Be Tempted to Cancel Your Alkalign Membership

7 Reasons You May Be Tempted to Cancel Your Alkalign Membership

We hear it all the time. The list of reasons why someone needs to cancel their membership. But before you cancel the one membership that is likely most beneficial to your well-being, consider this: what lies beneath the reasons you want to cancel? Is it a real...

InMenlo: It Doesn’t Have to Hurt to Work

InMenlo: It Doesn’t Have to Hurt to Work

    Originally authored by Linda Hubbard on Jan 11, 2022. Published by InMenlo. Local author, entrepreneur and founder of Alkalign, Erin Paruszewski recently published a book called It Doesn’t Have to Hurt to Work. It’s a transformational memoir about...

You Asked, We Answered – Nourish FAQ’s

You Asked, We Answered – Nourish FAQ’s

Nourish is Alkalign's holistic health coaching program that guides you step-by-step through a month-long process of truly understanding how to optimize your lifestyle longer-term. It's not just about food, but also incorporates the "pillars" of movement, sleep,...

Instructor Testimonial: Strength & Confidence Through Alkalign

Instructor Testimonial: Strength & Confidence Through Alkalign

My journey to becoming an Alkalign instructor started from a place of low self-confidence and poor body image. From early childhood, the notion that I was chubby or “big-boned” was instilled in me by people very close to me, and then reinforced throughout the years by...

10 Things I Will Never Regret

10 Things I Will Never Regret

Saturday, October 23rd, marks the end of an era. The studio at 3528 Alameda opened on March 28, 2009, nine years after I migrated west immediately after graduating from Georgetown University to start an investment banking job on Sand Hill Road. Several years later,...

Testimonial: Alkalign for a Stronger Golf Game

Testimonial: Alkalign for a Stronger Golf Game

One of the many philosophies of Alkalign is that to be your best at anything, you need to train in a functional way. Our training programs are expanding and have been inspired by clients who have experienced 'ah-ha' moments in their daily lives: from carrying their...

A Conversation on Race, Class & Change

A Conversation on Race, Class & Change

Parenting these days is tough! Between social media, COVID-19, race and class injustice and other current events, it may feel overwhelming to think about how to raise good human beings. The responsibility might feel so great that you are frozen and don't know where to...