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10 Things I Will Never Regret

10 Things I Will Never Regret

Saturday, October 23rd, marks the end of an era. The studio at 3528 Alameda opened on March 28, 2009, nine years after I migrated west immediately after graduating from Georgetown University to start an investment banking job on Sand Hill Road. Several years later, newly married and sick of the San Francisco fog, Tony and I decided to relocate to “that warm sunny suburb” and open a fitness...

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10 Things I Will Never Regret

10 Things I Will Never Regret

Saturday, October 23rd, marks the end of an era. The studio at 3528 Alameda opened on March 28, 2009, nine years after I migrated west immediately after graduating from Georgetown University to start an investment banking job on Sand Hill Road. Several years later,...

Testimonial: Alkalign for a Stronger Golf Game

Testimonial: Alkalign for a Stronger Golf Game

One of the many philosophies of Alkalign is that to be your best at anything, you need to train in a functional way. Our training programs are expanding and have been inspired by clients who have experienced 'ah-ha' moments in their daily lives: from carrying their...

A Conversation on Race, Class & Change

A Conversation on Race, Class & Change

Parenting these days is tough! Between social media, COVID-19, race and class injustice and other current events, it may feel overwhelming to think about how to raise good human beings. The responsibility might feel so great that you are frozen and don't know where to...

Race, Class, Opportunity, Possibility, and Change

Race, Class, Opportunity, Possibility, and Change

Brene Brown has made vulnerability cool so here it goes. I’m embarrassed to admit it, but I don’t feel like I know nearly enough about the racial inequities in this country or the community I live in. I have studied, in awe, the greatness of MLK, Rosa Parks and...

Willpower is Overrated by Sally Duplainter

Willpower is Overrated by Sally Duplainter

Originally posted on Smart Bites by Zing. January is a time of resolutions. By now, most people have made one or two…or 10! We make them with the best of intentions, relying on willpower to overcome past behaviors we don’t like and turn them into something positive....

Erin’s Top 20 of 2020

Erin’s Top 20 of 2020

Happy New Year! A new year is always a good time to look back and reflect. It’s also a great time to reset, recharge, and prepare for the year to come. It’s no secret 2020 wasn’t easy. We missed out on a lot. From celebrating milestones and making memories with loved...

Nourishing During Quarantine

Nourishing During Quarantine

So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is...

Alkalign Sparks Joy – 5 Years Strong

Alkalign Sparks Joy – 5 Years Strong

It has been an amazing, and lately crazy, journey and one that I’m grateful to be on with all of you. Five years ago, in April 2015, we taught our last 3 classes as a barre studio and closed Sunday for Easter (and some serious studio renovations). Monday, we re-opened...