Hindsight: 20/20 or Too Late?

Alkalign was born out of hindsight and is propelled forward by foresight. While you can’t live life wrapped in a bubble, accelerating your body into a brick wall also isn’t a sustainable approach. 

The Reason Resolutions Don’t Work

People often aim for really lofty goals, especially this time of year when we “resolve” to make it happen.  “I want to lose 20 pounds.” “I want to run a marathon.” “I want to quit sugar.” In theory, big goals are great. In reality, big goals require A LOT of...

What do Taylor Swift and Alkalign Have in Common?

⭐️Taylor Swift & Alkalign — let’s take a look at our similarities…. We have both taken something extremely special and hard to find, and made it accessible to the masses. Having the fortune to go to a Taylor Swift concert is, if you’re super duper lucky, a once in...

Are You Still Using a Rotary Phone?

Are you still using a rotary phone? Nope. Know why? Because you are adaptable. If you’ve thought “I can’t work out online”, think again. Yes, change is hard. But those who have made the leap from in-person to Alkalign online couldn’t be happier. “Livestream is easy to...

What do Santa and Alkalign have in common? 

They both (silently) make magic happen.   Why do people love Alkalign? Because it makes them feel better. Back pain, hip pain and knee pain go away. Clients feel stronger, taller, tighter and more confident.    What’s the problem with Alkalign? It’s not the...

A Year Since the Worst Day of my Alkalign Life

One year ago marks the most devastating day I’ve had in my 15 years of owning my own business. It was the day our property manager emailed us out of the blue to essentially say that we had to leave our Los Altos location, which meant closing our last of 4 brick and...

Tips to help embrace your health this holiday season

Originally published on 11/21/23 on the Los Altos Crier ’Tis the season to throw in the towel.    It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of holiday...

Blood glucose: What it is, why it matters and how to keep it in check

Originally posted on Los Altos Town Crier on Oct 17, 2023 Do you know what your fasting glucose is? How about fasting insulin? Unless you are diabetic, chances are that you’ve never thought about these numbers, much less tracked them. However, blood glucose (aka blood...

Breast Cancer Sucks

Breast cancer sucks. It’s all consuming. It's scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience with...

Ready to shift your approach when it comes to your fitness?

Incorporating a balance of all of Align, Cardio, Recharge and Build is what gives you the foundation to do all the other exercise and activities you enjoy in life, both now and into your 70s, 80s and 90s. Alkalign offers classes both LIVE and On Demand 24/7 across 4...
Hindsight: 20/20 or Too Late?

Hindsight: 20/20 or Too Late?

Alkalign was born out of hindsight and is propelled forward by foresight. While you can’t live life wrapped in a bubble, accelerating your body into a brick wall also isn’t a sustainable approach. 

read more
The Reason Resolutions Don’t Work

The Reason Resolutions Don’t Work

People often aim for really lofty goals, especially this time of year when we “resolve” to make it happen.  “I want to lose 20 pounds.” “I want to run a marathon.” “I want to quit sugar.” In theory, big goals are great. In reality, big goals require A LOT of...

read more
What do Taylor Swift and Alkalign Have in Common?

What do Taylor Swift and Alkalign Have in Common?

⭐️Taylor Swift & Alkalign — let’s take a look at our similarities…. We have both taken something extremely special and hard to find, and made it accessible to the masses. Having the fortune to go to a Taylor Swift concert is, if you’re super duper lucky, a once in...

read more
Are You Still Using a Rotary Phone?

Are You Still Using a Rotary Phone?

Are you still using a rotary phone? Nope. Know why? Because you are adaptable. If you’ve thought “I can’t work out online”, think again. Yes, change is hard. But those who have made the leap from in-person to Alkalign online couldn’t be happier. “Livestream is easy to...

read more
What do Santa and Alkalign have in common? 

What do Santa and Alkalign have in common? 

They both (silently) make magic happen.   Why do people love Alkalign? Because it makes them feel better. Back pain, hip pain and knee pain go away. Clients feel stronger, taller, tighter and more confident.    What’s the problem with Alkalign? It’s not the...

read more

Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.

Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online. 

It Doesn't Have to Hurt to Work™

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.