by Erin Paruszewski | Apr 18, 2024 | Instructors
Sometimes the closer you are to people, the less they know about what you do for a living. Unlike a colleague who knows you in the context of a job or career expertise, most of my friends and family know me as a mom, neighbor, sibling or friend. I can say the same for...
by Erin Paruszewski | Apr 11, 2024 | Instructors
Originally posted in Los Altos Living In Magazine, March 2024 You will never be younger than you are right now, and your body is declining with each passing day. Sounds depressing, but there is good news. While you can’t stop time, there are actions you can take to...
by Erin Paruszewski | Jan 16, 2024 | Fitness, Fitness & Exercise, Healthspan, Longevity, Mobility
How many times have you looked back and wished you made a different decision? When it comes to health, these reflections usually appear after something bad has happened. “I wish I had taken the time to warm up and stretch my calves before I ruptured my Achilles in...
by Erin Paruszewski | Jan 4, 2024 | Mental Health, Motivation, Nourish, Nutrition
People often aim for really lofty goals, especially this time of year when we “resolve” to make it happen. “I want to lose 20 pounds.” “I want to run a marathon.” “I want to quit sugar.” In theory, big goals are great. In reality, big goals require A LOT of...
by Erin Paruszewski | Dec 29, 2023 | Instructors
⭐️Taylor Swift & Alkalign — let’s take a look at our similarities…. We have both taken something extremely special and hard to find, and made it accessible to the masses. Having the fortune to go to a Taylor Swift concert is, if you’re super duper lucky, a once in...
