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A Message of Gratitude

A Message of Gratitude

by Erin Paruszewski | Nov 15, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Mental Health

Dear Blue Crew- As I write this, I am currently taking some time off from Alkalign to Recharge with my family. I don’t know about you, but the Covid years were INTENSE and I’m feeling a bit burned out. We spent years in a fight or flight state, pivoting and adjusting...
Fitness That Feels Good: Why You Workout Impacts How You Workout

Fitness That Feels Good: Why You Workout Impacts How You Workout

by Erin Paruszewski | Sep 2, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Motivation, Myth-Busting

Have you ever thought about why you workout? Some common responses include:  To lose weight To keep weight off To earn or burn what I eat and drink To look a certain way (aka “thin”) These were all the reasons why I started running in 7th grade and continued...
Deep Thoughts by Erin – A New Season, A New Perspective

Deep Thoughts by Erin – A New Season, A New Perspective

by Erin Paruszewski | Aug 31, 2022 | Community, Fitness, Fitness & Exercise, Mental Health, Motivation

Dearest Blue Crew, Hope you’ve enjoyed your summer. I was grateful to get away for my first real vacation since my honeymoon 15 years ago. Little did I know when I started a business at the age of 30 that I’d put so much on hold to invest every ounce of my being into...
PURPOSE & PASSION — THE ANTIDOTES TO UNCERTAINTY

PURPOSE & PASSION — THE ANTIDOTES TO UNCERTAINTY

by Erin Paruszewski | Aug 26, 2022 | Diversity, Fitness, Inclusion, Instructors, Mental Health, Motivation

The last 2 years of Covid challenges that individuals and businesses are facing has offered us a good opportunity to reset, re-evaluate, and re-prioritize what it means to BE — to Live Present and with purpose, to do something each and every day that we are passionate...
You Can Do Hard Things

You Can Do Hard Things

by Marlene | Jun 23, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Mobility

1 Year. 52 Weeks. 365 Days. Not that I’m counting. 😉 It’s been a year since my complete achilles rupture while playing pickleball on a super hot summer day. I look back at that day with regret because I didn’t listen to my body. With a...
Do you have too many tabs open in your brain?

Do you have too many tabs open in your brain?

by Erin Paruszewski | May 19, 2022 | Mental Health

If so, you’re not alone. Ahhh, it’s officially the season I affectionately refer to as May Mom Brain. The time of year when the calendar is overflowing with activities and events. End of school performances, games and graduations. The time of year when my mind short...
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Recent Posts

  • Tips, Service Fees and Living Wage Up-Charges
  • A Message of Gratitude
  • Have you fallen off the workout wagon?
  • The Power of Choice
  • What Makes Alkalign Unique?

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