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Podcast Alert! Improve Your Functional Movement

Alkalign Founder Erin Jennings Paruszewski was recently featured on Drew Taddia‘s podcast, Exploring Mind and Body. In the episode, Improve Your Functional Movement, Erin talks about what Alkalign is and why everybody needs mobility and functional strength training. Drew Taddia travelled the world as a professional baseball athlete for 10 years before following his entrepreneurial spirit started his... Read more »

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Disrupting Health and Fitness, One Class and One Book at a Time

I am writing a book! Just typing those words is a huge step for me. I’ve secretly thought about writing a book for a long time but honestly had a zillion reasons in my head as to why that was a ridiculous idea. What would I write about? Would anyone want to read it? Where... Read more »

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Lizzie Hammerman: Beyond the Metrics

If you’ve been to an Alkalign Studio, you might have noticed the airy, open feel of our studio space. There are no machines or closets full of equipment. We enhance our practice with simple props like straps, bands, and balls, but really encourage our clients to spend their time with us focusing on what their... Read more »

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