Balance is both dynamic and personal. It’s what keeps us grounded and what challenges us to push our limits. Alkalign is much more than just a functional fitness studio. It offers highly effective and targeted strength, alignment, cardio and nutrition training to let you find your own dynamic balance. We have combined the best of barre exercises, yoga, pilates, physical therapy and personal nutrition consultation to offer you the safest and most effective way to get and stay fit from the inside out.
Work for yourself, change lives, go beyond the barre. With three studio locations in California and one in the Midwest, we are growing and are looking for the right studio partners in a variety of cities across the country.
I am writing a book! Just typing those words is a huge step for me. I’ve secretly thought about writing a book for a long time but honestly had a zillion reasons in my head as to why that was a ridiculous idea. What would I write about? Would anyone want to read it? Where... Read more »Read More
If you’ve been to an Alkalign Studio, you might have noticed the airy, open feel of our studio space. There are no machines or closets full of equipment. We enhance our practice with simple props like straps, bands, and balls, but really encourage our clients to spend their time with us focusing on what their... Read more »Read More
“Every accomplishment begins with the decision to try.” – Anonymous, Have you ever wanted to accomplish something but had no idea how to start? Felt paralyzed by the unknown? Well, that’s exactly what happened to me. In 2015, my friend, Julie Grosvenor, a Certified Cancer Exercise Trainer (CET) by the American College Sports Medicine (ACSM)... Read more »Read More
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