Balance is both dynamic and personal. It’s what keeps us grounded and what challenges us to push our limits. Alkalign is much more than just a barre fitness studio, it offers highly effective and targeted strength, alignment, cardio and nutrition training to let you find your own dynamic balance. We go beyond the barre and have combined the best of barre exercises, yoga, pilates and personal nutrition consultation to offer you the safest and most effective way to get and stay fit. Want to Alkalign your community? Inquire about Franchise Opportunities!
Work for yourself, change lives, go beyond the barre.
Did you know that there are 5 components to fitness? According to the National Association of Sports Medicine, these components are: cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. I know what you are thinking: “I barely have enough time to target one of those! Now you are telling me that I have... Read more »Read More
If you’re an Alkalign enthusiast, you already know the benefits of a dedicated alignment-focused barre practice. You are physically and mentally stronger, your posture has improved, you’re more resilient and to top it off you just feel better. Imagine if you had tapped into this as an adolescent. What a head start! Summer is... Read more »Read More
My Journey of Self-Healing + Health Awareness You might know me from how I spend my Saturday mornings: sitting behind the Alkalign front desk in Menlo Park. But you probably wouldn’t recognize the person I was when I came to Alkalign as a new client about two years ago. I had been a gym member,... Read more »Read More