STRENGTH FOR LIFE
Smart, effective training that will build you up and never break you down. Try 2 weeks free.
It Doesn’t Have to Hurt to Work™
Alkalign increases functional strength so your body works with you, not against you. Build muscle, improve mobility, and move through life without pain.
ALIGN
Alignment-based training that translates to real life. This proprietary blend of yoga, Pilates, barre, and physical therapy improves core strength and balance, and makes everyday movement easier.
BUILD
Improve body composition and build muscle by lifting heavier weights while prioritizing alignment and safety. Build’s progressive overload training helps you increase muscle to help you live stronger for longer.
AND MORE!
Joint-friendly Cardio, Recharge self-massage, Nourish nutrition programs, travel-friendly workouts, tutorials, pre- and post-natal and more! Livestream and On-Demand memberships available.
Explore Alkalign Memberships
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New clients get a 2-week free trial. Auto-renews at $69 per month after trial. Cancel anytime.
INCLUDES:
Total Flexibility, No Excuses: 9 new classes added every week. Work out at 5am, during lunch, or midnight—whenever your life allows. No bookings, no constraints, no traffic - just show up on your mat and press play.
A Complete Personal Training Program: 3 progressive overload classes per week designed to Build muscle safely. Follow the program and feel yourself get stronger without the fits and starts of other programs.
An Endless On-Demand Library: 1,000+ classes at your fingertips. Build, Align, Cardio, Mashup—choose what your body needs today, not what's on the schedule.
Fits Your Busy Life: Traveling? Busy week? Kid home sick? 15-45 minute workouts adapt to whatever chaos you're navigating.
Everything You Need to Start: Build101 starter program teaches proper form. Exercise tutorials show you exactly how to move. Fitness tracker lets you see your progress over time.
Ideal for the Self-Starter: No live classes, no instructors watching—just you, the workout, and complete control over when and how you train.
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New clients get a 2-week free trial. Auto-renews at $99 per month after trial. Cancel anytime.
INCLUDES:
Live Classes That See You! 8 live classes every week with real instructors who know your name, adjust your form, and modify for your body. It's like having a personal trainer without the personal trainer price tag.
A Plan That Actually Works: 3 progressive Build classes per week to build muscle + Align classes for mobility and core. No guessing what to do—just show up and follow the program.
Accountability Built In: Book classes, add them to your calendar and know someone's expecting you. The structure that keeps you consistent without the guilt.
Freedom When You Need It: Can't make it live? Access 1,000+ on-demand classes anytime. Traveling? Short on time? We've got 15-45 minute workouts that go where you go.
Everything You Need to Start Strong: Build101 starter program teaches you proper form from day one. Exercise tutorials show you exactly how to do each movement. Fitness tracker helps you see your progress.
Real Community, Real Support: You're not just watching a video. You're working out with real people and real instructors who care if you show up.
With over 20 years of experience in the fitness industry, Erin created Alkalign to offer a sustainable, science-based alternative to extreme fitness culture. A certified holistic health coach and author of It Doesn't Have to Hurt to Work™, she empowers others to move with strength, alignment, and self-awareness for lifelong well-being.
Alkalign For Life
Take Alkalign Everywhere
Building strength and preventing pain and injuries has never been easier. No more DIY home workouts — we’ve taken the guesswork out for you. Alkalign is like having your own personal trainer in your pocket. Use the app at home or take it to the gym.
We offer 8 live classes per week in addition to over 1,000 on-demand videos. Our highly trained instructors and prescriptive method will guide you on your strength and fitness journey.
Alkalign: The workout that BUILDS you up and never breaks you down.
“I’m well into perimenopause and I feel stronger and more fit than I ever have!”
Jenn M.
I never exercised before Alkalign. Alkalign gave me the platform and motivation to get in better shape. Alkalign provides me with a community of people who encourage me to be my best self.
Jen P.
“I feel better and know I’m doing something toward muscle loss. It’s a short, sweet, and mighty workout!”
Eilleen G.
Build is the best thing that has happened in my fitness life so far. It’s a game-changer. I’ve always loved my Align practice. Build has made it so much better.
Michele H.
Hi! I’m Erin
I’m Erin Paruszewski (Pear-Ahh-Zoo-Ski), founder of Alkalign and a recovering calorie-counting, cardio-obsessed sugar addict. I began teaching group fitness at Equinox in the early 2000s for extra cash and a free membership, never expecting it to become my life’s work.
After leaving corporate America, I opened two boutique barre studios in Menlo Park and Los Altos, CA. Becoming a mom to two daughters shifted everything. I started questioning the fitness industry’s messaging—especially what it would mean for them growing up with a mom in the business.
Instead of walking away, I chose to change it. I founded Alkalign to create a safe, empowering space focused on intentional movement and sustainable strength—for my girls, my clients, and myself.
Welcome to the Blue Crew. I’m so glad you’re here.