Props: Balls, Blocks and Bands Oh My!

At Alkalign, we don’t use big heavy machines or equipment or the latest fitness gadget (ahem, Shake Weights and Thigh Master). We believe your body is your best asset when it comes to improving your balance, strength and mobility. However, there are few simple props we love to use because they enhance the work we... Read more »

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Prevent Pokemon Go Injuries

  Spending your days walking around catching Pokemon? While you are logging steps on your pedometer, you may be doing serious damage to your neck. An adult head weighs somewhere between 10-11 lbs. For each degree your head is out of alignment as you look down at your phone, it adds an additional 10 lbs... Read more »

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Say Goodbye to Monday Blues

  Do you live for the weekends and dread Mondays? Do you start getting bummed on Sunday evening thinking about Monday? It may be time to consider a career or lifestyle change.   I spent several of my nine years in corporate America feeling sad on Sundays. For awhile I thought it was just the... Read more »

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