Balance is both dynamic and personal. It’s what keeps us grounded and what challenges us to push our limits. Alkalign is much more than just a barre fitness studio, it offers highly effective and targeted strength, alignment, cardio and nutrition training to let you find your own dynamic balance. We go beyond the barre and have combined the best of barre exercises, yoga, pilates and personal nutrition consultation to offer you the safest and most effective way to get and stay fit. Want to Alkalign your community? Inquire about Franchise Opportunities!
Work for yourself, change lives, go beyond the barre.
At Alkalign, we don’t use big heavy machines or equipment or the latest fitness gadget (ahem, Shake Weights and Thigh Master). We believe your body is your best asset when it comes to improving your balance, strength and mobility. However, there are few simple props we love to use because they enhance the work we... Read more »Read More
Spending your days walking around catching Pokemon? While you are logging steps on your pedometer, you may be doing serious damage to your neck. An adult head weighs somewhere between 10-11 lbs. For each degree your head is out of alignment as you look down at your phone, it adds an additional 10 lbs... Read more »Read More
Do you live for the weekends and dread Mondays? Do you start getting bummed on Sunday evening thinking about Monday? It may be time to consider a career or lifestyle change. I spent several of my nine years in corporate America feeling sad on Sundays. For awhile I thought it was just the... Read more »Read More