FUNCTIONAL
FITNESS
FOR LIFE
At Alkalign, we focus on movement patterns, not muscle groups, when exercising to develop a functionally strong body. At its core, exercise is all about movement.
Each Alkalign class is built upon the 7 core functional movements you make in your everyday life (squat, lunge, push, pull, rotate, hinge, gait/walk) so that you can efficiently build strength and increase mobility, which are the keys to sustaining your body for a lifetime. Our classes are led by highly-trained instructors and offer an extremely effective full-body workout that will translate to everything you do in life.
But Alkalign is so much more than just a movement practice. Yes, we want to you move and perform better thereby reducing wear and tear on your precious body, but we really want you to live better. That means we care about the whole you – mind, body, and spirit. We are here to empower you to break free from fitness myths and everyone else’s expectations so you can fall in love with movement and your body.
STRENGTH
Our signature Align classes strengthen, align, and improve balance and flexibility for all fitness levels. Align offers the safest and most effective techniques to improve performance and reduce pain. It’s full body for everybody.
BEST RESULTS: 3-4/week
cardio
These high-intensity, non-stop, low-impact classes will boost your endorphins and make you sweat! Cardio is all about interval sequencing proven to improve your heart health while building functional strength and endurance.
BEST RESULTS: 2/week
recharge
Improve mobility and recovery with our self-massage and stretching class. Use massage therapy balls to release tension, increase range of motion and offset wear-and-tear while complementing your strengthening and cardiovascular exercise regimen. BEST RESULTS: 1-2 classes per week
+5 minutes per day on your own.