At Alkalign, we focus on movement patterns, not muscle groups, when exercising to develop a functionally strong body. At its core, exercise is all about movement.
Each Alkalign class is built upon the 7 core functional movements you make in your everyday life (squat, lunge, push, pull, rotate, hinge, gait/walk) so that you can efficiently build strength and increase mobility, which are the keys to sustaining your body for a lifetime. Our classes are led by highly-trained instructors and oﬀer an extremely eﬀective full-body workout that will translate to everything you do in life.
But Alkalign is so much more than just a movement practice. Yes, we want to you move and perform better thereby reducing wear and tear on your precious body, but we really want you to live better. That means we care about the whole you – mind, body, and spirit. We are here to empower you to break free from fitness myths and everyone else’s expectations so you can fall in love with movement and your body.