LIVESTREAM

• Download the Zoom app well before your first class.
• Watch your email for your sign in link.
• Join early to say hi to your instructor.
• Let us know if you have any injuries and we will give you pointers on modifications as well as speak to that during class.
• We encourage you to turn your camera on! This is a no-judgement zone and only your instructor is looking at you. Visual alignment is important to us and we want you to get the most out of your livestream class.
• Can’t make it live? A video will be sent to your email. You have up to 2 days to view it.
• Most classes will use props such as a yoga block and a set of light hand weights. Recharge and +Recharge classes will use massage therapy balls. Shop props HERE.
• CLICK HERE to learn more about our Alkalign Virtual Livestream Studio.

IN-PERSON (In-Studio)

• Show up 15 minutes early to get checked in, meet your instructor, and get a tour of the studio.
• Bring clean socks (no open toe socks please) and a mask.
• Wear comfortable yoga attire.
• Let us know if you have any injuries and we will give you pointers on modifications as well as speak to that during class.
• Please no cell phones.
• Read our full list of COVID Policies and Procedures HERE.
• CLICK HERE to watch our welcome video.

IN-PERSON (Outdoors)

• Show up 15 minutes early to get checked in and meet your instructor.
• Bring your own mat and props (weights, block, balls), and a mask.
• Wear comfortable yoga attire.
• Let us know if you have any injuries and we will give you pointers on modifications as well as speak to that during class.
• If a scheduled outdoor class is canceled due to weather or air quality, a notice will be sent 90 minutes before class.
• Please no cell phones.
• Read our full list of COVID Policies and Procedures HERE.