Nourish is a 21-day group health coaching program that guides you to take a holistic view of your health. The emphasis is on discovering how what you eat impacts how you feel, but you will also learn how paying attention to your sleep and hydration and incorporating mobility and mindfulness contribute to your well-being.
Managed via a private Facebook group and daily emails, Nourish provides a supportive community setting as well as the structure and motivation to help you learn and grow.
Our next round of Nourish starts May 4th. Deadline to register is May 1.
Are you tired all the time? Do you have persistent bloating, heartburn or other gut issues? Maybe you have a few pounds you just can’t lose. Have you considered altering what you eat?
At Alkalign, we believe that food can be the best form of medicine or the worst form of poison and that many of the health issues we chalk up to age or genetics can actually be improved with better self-care. Nourish is not a diet; it’s a lifestyle. If you’re ready to step outside your comfort zone and change the way you think about fueling your body, this program is for you.
WHAT PEOPLE SAY ABOUT NOURISH
“It’s not about carbs. It’s about ingredients – all of them! I lost 7 pounds!” — Tammy G.
“I’m kind of shocked how different I feel already (after only 4 days): way more energy, way less bloated, lighter overall. It’s wild!” — Maggie W.
“I think no dairy and no gluten is really making a difference for me. I feel much less stuffy.” — Amy B.
“To eliminate the foods wasn’t as hard as I thought it would be. The recipes opened my eyes to new things that are now part of our weekly meals.” — Malin W.
You receive a comprehensive group health coaching curriculum that includes:
• 21 days of support and inspiration from your Nourish coach (Erin Paruszewski, Alkalign CEO and Institute for Integrative Nutrition Health Coach)
• Access to a private Facebook group and any proprietary Nourish materials
• Basic guidelines on food, recipes and prep tips, pantry/fridge guidelines and staples, etc.
• Support and inspiration from your peers! We are a Team of Individuals. A Family of Originals. Let’s learn from each other and inspire each other to live well!
Individual health coaching. However, a more personalized 1:1 Coaching option is available. See Plans above and email Erin to get more info.
You also won’t get a lot of nagging or guilt-tripping. This is about learning what works for you and following through on that. You are doing this for YOU, not for anyone else. We encourage you to share the good, the bad and the ugly. #RealRawHuman #LivePresentNotPerfect
• Are you interested in learning about how to improve your health?
• Are you open to making changes?
• Do you like working in a group/community?
• Are you willing to participate in a private Facebook group?
If you answered yes to all of these questions, then YES!
Yes! Please email us to get your discount code.
No. Nourish is a lifestyle. As our manifesto states, we believe balance is dynamic. We believe the same about food/nutrition. Our goal is to educate, inspire and empower you to make better, sustainable choices so you don’t have to walk the tightrope of diet hell. We believe there is no such thing as a mistake when it comes to food. There are only experiments. Some go well. Some don’t. As you connect to how food, sleep, water, etc. impact you, you will find what works best for you and will figure out how to return to that foundation when you need to reset.
There are similarities in that we will administer our community portion via a private Facebook group. Nourish is different in that it is an exercise in mindfulness that includes food, sleep, hydration and other forms of self-care. Our goal is to inspire you to be more mindful about your choices and how they make you feel. It’s not to make you feel guilty or bad when you eat something that you know isn’t the best. It’s to help you Live Present and know what works and what doesn’t so you are empowered to live a healthier yet sustainable lifestyle.
No! Quite the contrary. This may open your mind to ideas you never even thought of. Our hope is that, by the end, you have learned a thing or two and have incorporated a few new practices into your life. Many amazing recipes are coming your way. Good food really does taste great!
Yes! It is all remote. And you can always use Alkalign Anywhere workouts.
Alkalign Founder and CEO Erin Paruszewski is a health coach certified by the Institute of Integrative Nutrition, and she is committed to the Alkalign mission, which is to educate, inspire and empower people to be the best version of themselves that they want to be. Erin recognizes that different things work for different people and is excited to introduce a flexible offering founded on bioindividuality.