Managed via a private Facebook group and daily emails, Nourish provides a supportive community setting as well as the structure and motivation to help you learn and grow.
Our next round of Nourish starts January 2021.
What Can Health Coaching Do For You?
Are you tired all the time? Do you have persistent bloating, heartburn or other gut issues? Maybe you have a few pounds you just can’t lose. Have you considered altering what you eat? At Alkalign, we believe that food can be the best form of medicine or the worst form of poison and that many of the health issues we chalk up to age or genetics can actually be improved with better self-care. Nourish is not a diet; it’s a lifestyle. If you’re ready to step outside your comfort zone and change the way you think about fueling your body, this program is for you.
“It’s not about carbs. It’s about ingredients – all of them! I lost 7 pounds!” — Tammy G.
“I’m kind of shocked how diﬀerent I feel already (after only 4 days): way more energy, way less bloated, lighter overall. It’s wild!” — Maggie W.
“I think no dairy and no gluten is really making a diﬀerence for me. I feel much less stuﬀy.” — Amy B.
“To eliminate the foods wasn’t as hard as I thought it would be. The recipes opened my eyes to new things that are now part of our weekly meals.” — Malin W.
IS NOURISH FOR ME?
- Are you interested in learning about how to improve your health?
- Are you open to making changes?
- Do you like working in a group/community?
- Are you willing to participate in a private Facebook group?
If you answered yes to all of these questions, then YES!
WHAT DOES NOURISH INCLUDE?
You receive a comprehensive group health coaching curriculum that includes:
- 21 days of support and inspiration from your Nourish coach (Erin Paruszewski, Alkalign CEO and Institute for Integrative Nutrition Health Coach)
- Access to a private Facebook group and any proprietary Nourish materials
- Basic guidelines on food, recipes and prep tips, pantry/fridge guidelines and staples, etc.
- Support and inspiration from your peers!
We are a Team of Individuals. A Family of Originals. Let’s learn from each other and inspire each other to live well!
WHAT DOES NOURISH NOT INCLUDE?
You will not get individual health coaching with our Nourish program. However, a more personalized 1:1 Coaching option is available. See plans above.
You also won’t get a lot of nagging or guilt-tripping. This is about learning what works for you and following through on that. You are doing this for YOU, not for anyone else. We encourage you to share the good, the bad and the ugly. #RealRawHuman
IS THIS A DIET LIKE WHOLE 30 OR 30 CLEAN?
Nourish is a lifestyle. As our manifesto states, we believe balance is dynamic. We believe the same about food/nutrition. Our goal is to edu-cate, inspire and empower you to make better, sustainable choices so you don’t have to walk the tightrope of diet hell. We believe there is no such thing as a mistake when it comes to food. There are only experiments. Some go well. Some don’t. As you connect to how food, sleep, water, etc. impact you, you will ﬁnd what works best for you and will ﬁgure out how to return to that foundation when you need to reset.
There are similarities in that we will administer our community portion via a private Facebook group. Nourish is diﬀerent in that it is an exercise in mindfulness that includes food, sleep, hydration and other forms of self-care. Our goal is to inspire you to be more mindful about your choices and how they make you feel. It’s not to make you feel guilty or bad when you eat something that you know isn’t the best. It’s to help you Live Present and know what works and what doesn’t so you are empowered to live a healthier yet sustainable lifestyle.
DO I HAVE TO STOP EATING EVERYTHING?
No! Quite the contrary. This may open your mind to ideas you never even thought of. Our hope is that, by the end, you have learned a thing or two and have incorporated a few new practices into your life. Many amazing recipes are coming your way. Good food really does taste great!
IS THIS ONLINE OR IN PERSON?
It is all remote! Join with your friends in other states and meet like-minded individuals in the group who care about health who will support you. We also oﬀer on-demand and live stream workout class options to complement your Nourish journey.
MEET YOUR HEALTH COACH – ERIN PARUSZEWSKI
Alkalign Founder and CEO Erin Paruszewski is a health coach certiﬁed by the Institute of Integrative Nutrition, and she is committed to the Alkalign mission, which is to educate, inspire and empower people to be the best version of themselves that they want to be. Erin recognizes that diﬀerent things work for diﬀerent people and is excited to introduce a ﬂexible oﬀering founded on bioindividuality.
LEARN MORE about Erin’s health journey and Nourish.