The Missing Piece of the Hydration Equation

The Missing Piece of the Hydration Equation

We’ve all been told that we should be drinking ½ our weight in ounces of water per day to stay hydrated. While that’s not a bad goal since most of us are chronically dehydrated, drinking bulk liquid is only part of the hydration equation. Most of us are familiar with...
Nourishing During Quarantine

Nourishing During Quarantine

So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is...
Smart Bite: The Pandemic Made Me Eat It

Smart Bite: The Pandemic Made Me Eat It

We are so excited to share a guest blog from Sally Duplantier at The Smart Bite from the Healthy Series on Zing! Learn more about Zing on their website. People who know me know that I am a disciplined eater.  I can slice off the top of a muffin, eat half, and save the...