Nourishing During Quarantine

by | Apr 22, 2020

So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is our 21-day group health coaching program that helps you take a more holistic view of your health. This round of Nourish we’ve optimized for quarantine! QuaranTime is the best time to sign up for Nourish – here’s why:

 

1 – YOU ARE HOME Due to our current circumstances, you are home, sans travel, soccer games or social events. If there is ever a time to prioritize your health, it’s now. No excuses. Fill your pantry and fridge with nourishing food and leverage our guidance to learn simple ways to take better care of yourself and your family. If not now, when?

 

2 – COMMUNITY SUPPORT AND ACCOUNTABILITY We are currently practicing physical distancing for our health and wellness, but that might be leaving you feeling very alone. Nourish is a wonderful online community of people who can make you feel more connected. We also are more likely to reach our goals when we tell others about them, and more likely to succeed when we have support, help, and encouragement along the way. Nourish will give you all of this and more! Join Nourish and you will join our private Facebook group lead by our team which includes certified health coaches who can answer all your questions.

 

3 – STOP STRESS EATING Stress-eating is as real as the ‘Quarantine 15.’ Nourish is an exercise in mindfulness and accountability. Pay attention to what you eat and how it makes you feel. Learn what does and does not work for you. We are in a worldwide reset of epic proportions. If we can adapt our macro behaviors so dramatically in such a short period of time, surely you can make a few small changes to what, when, and why you eat.

 

Now that you have our top 3 reasons to join, sign up with us today and start feeling like the best you possible.

 

Core Plus Unlimited Members and returning nourishers, email us for your discount codes at info@alkalign2020.wpengine.com.

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

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Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com

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