Nourishing During Quarantine

So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is our 21-day group health coaching program that helps you take a more holistic view of your health. This round of Nourish we’ve optimized for quarantine! QuaranTime is the best time to sign up for Nourish – here’s why:

 

1 – YOU ARE HOME Due to our current circumstances, you are home, sans travel, soccer games or social events. If there is ever a time to prioritize your health, it’s now. No excuses. Fill your pantry and fridge with nourishing food and leverage our guidance to learn simple ways to take better care of yourself and your family. If not now, when?

 

2 – COMMUNITY SUPPORT AND ACCOUNTABILITY We are currently practicing physical distancing for our health and wellness, but that might be leaving you feeling very alone. Nourish is a wonderful online community of people who can make you feel more connected. We also are more likely to reach our goals when we tell others about them, and more likely to succeed when we have support, help, and encouragement along the way. Nourish will give you all of this and more! Join Nourish and you will join our private Facebook group lead by our team which includes certified health coaches who can answer all your questions.

 

3 – STOP STRESS EATING Stress-eating is as real as the ‘Quarantine 15.’ Nourish is an exercise in mindfulness and accountability. Pay attention to what you eat and how it makes you feel. Learn what does and does not work for you. We are in a worldwide reset of epic proportions. If we can adapt our macro behaviors so dramatically in such a short period of time, surely you can make a few small changes to what, when, and why you eat.

 

Now that you have our top 3 reasons to join, sign up with us today and start feeling like the best you possible.

 

Core Plus Unlimited Members and returning nourishers, email us for your discount codes at info@alkalignstudios.com.

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