Have you fallen off the workout wagon?

Have you fallen off the workout wagon?

We have noticed a definite trend with our livestream offering. During Covid, lots of people showed up live. Whether it was for the community, the connection or the workout itself, you were there. Early morning, mid morning, evening. Since the world has gone back to...
The Power of Choice

The Power of Choice

Working in the fitness industry, I hear many many excuses on a daily basis. I can’t workout. I can’t come to class. I can’t find time. I can’t because I’m not in good enough shape. I can’t get away from work. I can’t make it to the studio.  On the flip side, I see all...