by Erin Paruszewski | Apr 27, 2022 | Instructors
Back in March 2020 when the world suddenly shut down, Alkalign had one mission: To keep clients moving with and connected to each other, for both physical and mental health. There is power in community and we knew we were going to need this Blue Crew community more...
by Erin Paruszewski | Apr 19, 2022 | Instructors
Seven is significant for many reasons. Seven is my favorite number. Although there are biblical and spiritual associations with this number, I was drawn to it long before I knew of any of them. Perhaps it started with the fact I was born on the 7th of the month or...
by Erin Paruszewski | Feb 28, 2022 | Instructors
I am Erin, Founder of Alkalign and a recovering calorie-counting, cardio-obsessed, sugar addict. I started teaching group fitness classes at Equinox back in the early 2000s as a way to earn a few extra bucks and score a free gym membership. Little did I know that side...
by alkalign | Feb 24, 2022 | Instructors, Community, Fitness & Exercise, Motivation, Functional Fitness
Have you ever been reintroduced to your body that felt completely foreign to you after an injury? Or had to unexpectedly rebuild your strength and confidence from the ground up? It happened to me when I completed cancer treatment nearly 10 years ago. It’s not often...
by Sarah Brodine | Feb 24, 2022 | Instructors
“It still fits!” Is not something you hear me saying often. But there is something that still does. Want to know what? + I’ve always enjoyed movement. I began playing organized sports in elementary school and continued through high school. Never once was I the fastest...
by alkalign | Feb 24, 2022 | Instructors, Fitness & Exercise, Motivation, Functional Fitness
By Maggie Roney I have been a long distance runner for most of my life. About 8 years ago, I slipped and fell on black ice while visiting Montana for winter and my running came to a halt. I had a hematoma on my hip and developed trochanteric bursitis. Recovery was...
