Your Body is a Depreciating Asset

Your Body is a Depreciating Asset

Originally posted in Los Altos Living In Magazine, March 2024 You will never be younger than you are right now, and your body is declining with each passing day. Sounds depressing, but there is good news. While you can’t stop time, there are actions you can take to...
I Have a Problem with Erin

I Have a Problem with Erin

*Photo of Erin and I taken in June of 2023. We BOTH need an “after” photo this year!   I have some venting to do. I have to share some major inconveniences Erin’s personalized health coaching has caused me, but first, a little backstory. Over the past few...
KQ is Who? Meet Kathrine!

KQ is Who? Meet Kathrine!

Hi! Hello! I’m Katherine, but you may know me onscreen as KQ, my Alkalign alter ego. I found Alkalign nine years ago; it has changed my life and seen me through life changes in the best of ways. I started out as a client with a day job in cell biology/drug discovery...
Meet Emmanuelle!

Meet Emmanuelle!

Hello! I’m Emmanuelle, frequent Build and Align demo (and instructor for the Saturday Align). I was averse to almost all exercise until my thirties (thank you elementary and high school PE classes) until I came to Alkalign via a few other methods, and haven’t looked...