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Tips, Service Fees and Living Wage Up-Charges

Tips, Service Fees and Living Wage Up-Charges

by Erin Paruszewski | Jan 11, 2023 | Community, Fitness, Fitness & Exercise

The Cost of Supporting Businesses in the Bay Area  By Erin Paruszewski Operating a small business in the Bay Area is more challenging than ever. Between inflation, a global health pandemic and an already high cost of living at baseline, it’s nearly impossible to cover...
A Message of Gratitude

A Message of Gratitude

by Erin Paruszewski | Nov 15, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Mental Health

Dear Blue Crew- As I write this, I am currently taking some time off from Alkalign to Recharge with my family. I don’t know about you, but the Covid years were INTENSE and I’m feeling a bit burned out. We spent years in a fight or flight state, pivoting and adjusting...
What Makes Alkalign Unique?

What Makes Alkalign Unique?

by Erin Paruszewski | Sep 29, 2022 | Community, Current Promos, Diversity, Fitness, Fitness & Exercise, Inclusion, Motivation, Myth-Busting

Unlike the aspirational and unsafe workouts we see on all over Instagram, Alkalign is a workout that is accessible to *almost* all and has prioritized safety, effectiveness and function over profit, aesthetics or that latest/greatest “fad” feel.  Alkalign is a workout...
Fitness That Feels Good: Why You Workout Impacts How You Workout

Fitness That Feels Good: Why You Workout Impacts How You Workout

by Erin Paruszewski | Sep 2, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Motivation, Myth-Busting

Have you ever thought about why you workout? Some common responses include:  To lose weight To keep weight off To earn or burn what I eat and drink To look a certain way (aka “thin”) These were all the reasons why I started running in 7th grade and continued...
Deep Thoughts by Erin – A New Season, A New Perspective

Deep Thoughts by Erin – A New Season, A New Perspective

by Erin Paruszewski | Aug 31, 2022 | Community, Fitness, Fitness & Exercise, Mental Health, Motivation

Dearest Blue Crew, Hope you’ve enjoyed your summer. I was grateful to get away for my first real vacation since my honeymoon 15 years ago. Little did I know when I started a business at the age of 30 that I’d put so much on hold to invest every ounce of my being into...
Diversity, Equity and Inclusion at Alkalign

Diversity, Equity and Inclusion at Alkalign

by Erin Paruszewski | Aug 4, 2022 | Community, Diversity, Environment, Fitness & Exercise, Inclusion, Instructors, Motivation

Inclusion has always been at the forefront of who Alkalign is. At its inception, our goal was to create a brand, a workout and an environment where all felt welcome. Coming from a barre background, most of our clients at the time were women ages 25-45. Operating in...
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Recent Posts

  • Tips, Service Fees and Living Wage Up-Charges
  • A Message of Gratitude
  • Have you fallen off the workout wagon?
  • The Power of Choice
  • What Makes Alkalign Unique?

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