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What Makes Alkalign Unique?

What Makes Alkalign Unique?

by Erin Paruszewski | Sep 29, 2022 | Community, Current Promos, Diversity, Fitness, Fitness & Exercise, Inclusion, Motivation, Myth-Busting

Unlike the aspirational and unsafe workouts we see on all over Instagram, Alkalign is a workout that is accessible to *almost* all and has prioritized safety, effectiveness and function over profit, aesthetics or that latest/greatest “fad” feel.  Alkalign is a workout...
Fitness That Feels Good: Why You Workout Impacts How You Workout

Fitness That Feels Good: Why You Workout Impacts How You Workout

by Erin Paruszewski | Sep 2, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Motivation, Myth-Busting

Have you ever thought about why you workout? Some common responses include:  To lose weight To keep weight off To earn or burn what I eat and drink To look a certain way (aka “thin”) These were all the reasons why I started running in 7th grade and continued...
Deep Thoughts by Erin – A New Season, A New Perspective

Deep Thoughts by Erin – A New Season, A New Perspective

by Erin Paruszewski | Aug 31, 2022 | Community, Fitness, Fitness & Exercise, Mental Health, Motivation

Dearest Blue Crew, Hope you’ve enjoyed your summer. I was grateful to get away for my first real vacation since my honeymoon 15 years ago. Little did I know when I started a business at the age of 30 that I’d put so much on hold to invest every ounce of my being into...
Diversity, Equity and Inclusion at Alkalign

Diversity, Equity and Inclusion at Alkalign

by Erin Paruszewski | Aug 4, 2022 | Community, Diversity, Environment, Fitness & Exercise, Inclusion, Instructors, Motivation

Inclusion has always been at the forefront of who Alkalign is. At its inception, our goal was to create a brand, a workout and an environment where all felt welcome. Coming from a barre background, most of our clients at the time were women ages 25-45. Operating in...
What Do Sparkling Wine and Alkalign Have In Common?

What Do Sparkling Wine and Alkalign Have In Common?

by Erin Paruszewski | Jul 22, 2022 | Community, Fitness & Exercise, Functional Fitness

I recently had the privilege of taking a family vacation to Europe. We met up with friends and family along the way and enjoyed both “touristy” and local experiences. One of the most amazing and authentic was part of the Second Annual Gastronomic Corpinnat Festival...
I took a 3 month break from Alkalign and here’s what happened…

I took a 3 month break from Alkalign and here’s what happened…

by alkalign | Jul 6, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Mobility, Motivation

You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much...
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