What do Santa and Alkalign have in common? 

by | Dec 18, 2023

They both (silently) make magic happen.


Why do people love Alkalign? Because it makes them feel better. Back pain, hip pain and knee pain go away. Clients feel stronger, taller, tighter and more confident. 


What’s the problem with Alkalign? It’s not the flashy, fad, “in your face” workout. We don’t spend a lot of money on marketing to convince you that you can lose 10 pounds in 10 days or that all you need is a 7-minute workout to see progress. 


Alkalign is so subtle and understated that people take it for granted. They forget it’s working so they stop. Then they start having the same issues again. Joint pain, injuries, etc. 


Just because something is loud, sweaty and trending on social media doesn’t mean it’s good for you.

Just because something is subtle and understated doesn’t mean it isn’t working. 


Gentle consistency is what will yield the best results. 


Wishing you a gentle and consistent holiday season. 😉



The Blue Crew



It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com