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Testimonial: Feeling Strong & Accomplished

Testimonial: Feeling Strong & Accomplished

by alkalign | May 25, 2022 | Community, Fitness & Exercise, Functional Fitness, Motivation, Testimonial

My name is Liz Rhodes and I came to Alkalign to strengthen my core and improve my stiff, bad back. When I first joined, I felt very intimidated. I always went to the back corner so that I could see what everyone else was doing. The interesting part is whenever I take...
Testimonial: “My body won’t hurt today. That was medicine.”

Testimonial: “My body won’t hurt today. That was medicine.”

by alkalign | May 3, 2022 | Community, Motivation, Testimonial

“Hi! I’m Sarah and I came to Alkalign because I was curious about what it was. I am not a work-out exercise person. I have a fear of pain and a diagnosed anxiety disorder that has kept me from trying new things. I’ve had spinal surgery at 18, a L5 S1...
Candace Regan – Friends, Community, Joy and Lots of Endorphins

Candace Regan – Friends, Community, Joy and Lots of Endorphins

by alkalign | Jan 26, 2022 | Fitness & Exercise, Instructors, Mental Health, Motivation, Testimonial

By Candace Regan My journey with Alkalign started several years ago when I was looking for a job but couldn’t afford childcare. I stumbled across an opening at the Alkalign Playroom where I could work and bring my son. It was a win-win because I could be around...
Alkalign: A Light in the Darkness

Alkalign: A Light in the Darkness

by Andrea Fox | Jan 21, 2022 | Community, Fitness & Exercise, Mental Health, Testimonial

Alkalign: A Light in the Darkness by Andrea Fox – originally published in 2018 You don’t need to know this. I’m not even sure I want to tell you. But I think it’s important. For the past 4 years, I have been on a major self-discovery journey. It sounds nice, but...
Emmanuelle Hertel – Strength & Confidence Through Alkalign

Emmanuelle Hertel – Strength & Confidence Through Alkalign

by alkalign | Dec 29, 2021 | Community, Fitness & Exercise, Motivation, Nutritious Movement, Testimonial

By Emmanuelle Hertel My journey to becoming an Alkalign instructor started from a place of low self-confidence and poor body image. From early childhood, the notion that I was chubby or “big-boned” was instilled in me by people very close to me, and then reinforced...
Testimonial: From Struggling to Confident!

Testimonial: From Struggling to Confident!

by Marlene | Jan 23, 2020 | Community, Fitness & Exercise, Motivation, Testimonial

Prior to starting class, I had been struggling with my weight and how I felt and looked about myself. I tried many different workouts ranging from high-intensity circuit training and classes at gyms, to hot sauna yoga and my own take on “home workouts.” I felt...
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