Alkalign
  • ABOUT
    • What is Alkalign?
    • Class Formats
    • First Timers
    • Our Team
    • Diversity, Equity and Inclusion
    • FAQs
    • Testimonials
    • It Doesn’t Have to Hurt to Work
  • OFFERINGS
    • In Person – Los Altos
    • Livestream
    • Build
    • ON DEMAND
    • Pay-What-You-Can Memberships
    • Programs
  • BLOG
  • SHOP
  • LOGIN
  • BOOK NOW
    • LIVESTREAM STUDIO
    • Los Altos
Select Page
What Makes Alkalign Unique?

What Makes Alkalign Unique?

by Erin Paruszewski | Sep 29, 2022 | Community, Current Promos, Diversity, Fitness, Fitness & Exercise, Inclusion, Motivation, Myth-Busting

Unlike the aspirational and unsafe workouts we see on all over Instagram, Alkalign is a workout that is accessible to *almost* all and has prioritized safety, effectiveness and function over profit, aesthetics or that latest/greatest “fad” feel.  Alkalign is a workout...
Fitness That Feels Good: Why You Workout Impacts How You Workout

Fitness That Feels Good: Why You Workout Impacts How You Workout

by Erin Paruszewski | Sep 2, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Motivation, Myth-Busting

Have you ever thought about why you workout? Some common responses include:  To lose weight To keep weight off To earn or burn what I eat and drink To look a certain way (aka “thin”) These were all the reasons why I started running in 7th grade and continued...
What If It Weren’t So Hard?

What If It Weren’t So Hard?

by Erin Paruszewski | Feb 8, 2022 | Community, Current Promos, Fitness & Exercise, Motivation, Myth-Busting, _topblog

Yesterday I had a great conversation with someone who said she loves her Peloton but can’t seem to get into a consistent routine. My interest was immediately piqued. She went on to say that she was only doing certain workouts with certain instructors because...
Let’s Talk About the Fitness Industry’s Bull$h!t Messaging

Let’s Talk About the Fitness Industry’s Bull$h!t Messaging

by Erin Paruszewski | Feb 8, 2022 | Community, Environment, Motivation, Myth-Busting, Nourish

I didn’t realize how messed up the fitness industry is when I started working in it. I naively thought I was helping people get healthier and feel better. I had no idea that the classes I was teaching and the brands I was supporting were actually making people feel...
InMenlo: It Doesn’t Have to Hurt to Work

InMenlo: It Doesn’t Have to Hurt to Work

by Marlene | Jan 13, 2022 | Community, Fitness & Exercise, Motivation, Myth-Busting

    Originally authored by Linda Hubbard on Jan 11, 2022. Published by InMenlo. Local author, entrepreneur and founder of Alkalign, Erin Paruszewski recently published a book called It Doesn’t Have to Hurt to Work. It’s a transformational memoir about...

Recent Posts

  • Tips, Service Fees and Living Wage Up-Charges
  • A Message of Gratitude
  • Have you fallen off the workout wagon?
  • The Power of Choice
  • What Makes Alkalign Unique?

Categories

  • Community
  • Current Promos
  • Diversity
  • Environment
  • Fitness
  • Fitness & Exercise
  • Franchise
  • Functional Fitness
  • Golf
  • Inclusion
  • Instructors
  • Mental Health
  • Mobility
  • Motivation
  • Myofascial Self Massage
  • Myth-Busting
  • Nourish
  • Nutrition
  • Nutritious Movement
  • Podcast
  • Testimonial
  • _topblog
Visit Alkalign Studios's profile on Pinterest.
  • Facebook
  • Twitter
  • Instagram

Designed by Elegant Themes | Powered by WordPress