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Why “Relaxing” May Be Harder Than It Appears

Why “Relaxing” May Be Harder Than It Appears

by Erin Paruszewski | Mar 22, 2023 | Community, Environment, Fitness, Fitness & Exercise, Mental Health, Mobility, Myofascial Self Massage, Myth-Busting

Originally published in the Los Altos Town Crier on March 21, 2023 Does the idea of slowing down to smell the roses, sip your coffee or, heaven forbid, meditate make you feel uncomfortable? That twitchy, anxious feeling you get when someone suggests you slow down to...
What Makes Alkalign Unique?

What Makes Alkalign Unique?

by Erin Paruszewski | Sep 29, 2022 | Community, Current Promos, Diversity, Fitness, Fitness & Exercise, Inclusion, Motivation, Myth-Busting

Unlike the aspirational and unsafe workouts we see on all over Instagram, Alkalign is a workout that is accessible to *almost* all and has prioritized safety, effectiveness and function over profit, aesthetics or that latest/greatest “fad” feel.  Alkalign is a workout...
Fitness That Feels Good: Why You Workout Impacts How You Workout

Fitness That Feels Good: Why You Workout Impacts How You Workout

by Erin Paruszewski | Sep 2, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Motivation, Myth-Busting

Have you ever thought about why you workout? Some common responses include:  To lose weight To keep weight off To earn or burn what I eat and drink To look a certain way (aka “thin”) These were all the reasons why I started running in 7th grade and continued...
What If It Weren’t So Hard?

What If It Weren’t So Hard?

by Erin Paruszewski | Feb 8, 2022 | Community, Current Promos, Fitness & Exercise, Motivation, Myth-Busting, _topblog

Yesterday I had a great conversation with someone who said she loves her Peloton but can’t seem to get into a consistent routine. My interest was immediately piqued. She went on to say that she was only doing certain workouts with certain instructors because...
Let’s Talk About the Fitness Industry’s Bull$h!t Messaging

Let’s Talk About the Fitness Industry’s Bull$h!t Messaging

by Erin Paruszewski | Feb 8, 2022 | Community, Environment, Motivation, Myth-Busting, Nourish

I didn’t realize how messed up the fitness industry is when I started working in it. I naively thought I was helping people get healthier and feel better. I had no idea that the classes I was teaching and the brands I was supporting were actually making people feel...
InMenlo: It Doesn’t Have to Hurt to Work™

InMenlo: It Doesn’t Have to Hurt to Work™

by Marlene | Jan 13, 2022 | Community, Fitness & Exercise, Motivation, Myth-Busting

    Originally authored by Linda Hubbard on Jan 11, 2022. Published by InMenlo. Local author, entrepreneur and founder of Alkalign, Erin Paruszewski recently published a book called It Doesn’t Have to Hurt to Work. It’s a transformational memoir about...

Recent Posts

  • Los Altos Studio Closing Announcement
  • Why “Relaxing” May Be Harder Than It Appears
  • Tips, Service Fees and Living Wage Up-Charges
  • A Message of Gratitude
  • Have you fallen off the workout wagon?

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