by Marlene | Apr 1, 2020 | Community, Nourish, Nutrition
We are so excited to share a guest blog from Sally Duplantier at The Smart Bite from the Healthy Series on Zing! Learn more about Zing on their website. People who know me know that I am a disciplined eater. I can slice off the top of a muffin, eat half, and save the...
by Marlene | Jan 15, 2019 | Community, Fitness & Exercise, Motivation, Nourish, Nutrition
We love hearing about our client’s successes and Liz Rhodes is no exception! Liz has been with Alkalign Menlo Park since March of 2015 and takes about 3 classes a week. Liz’s lifelong dedication to her health is impressive! She’s an early bird and...
by Marlene | Dec 20, 2018 | Community, Current Promos, Fitness & Exercise, Motivation, Nourish, Nutrition
As the holidays approach, are you starting to think “Wow, I need to dial in my nutrition” as another plate of cookies from your aunt shows up at your door? Are you ever curious why so many people (maybe yourself included) feel so down over and after the...
by Erin Paruszewski | Sep 5, 2018 | Community, Fitness & Exercise, Motivation, Nourish, Nutrition
People often ask about how I made the transition from my corporate jobs in investment banking and product development to health and wellness. The truth is, my journey to wellness has been gradual, and it has taken most of my life. As a teenager, I had...
by Pauline Goloubef | Mar 17, 2018 | Community, Nourish, Nutrition
What do you do with overripe bananas? You can freeze them (but peel first; I learned that the hard way) and use them at a later date. Or why not bake today? Currently, my favorite thing to share is banana muffins from Bakerita.com. This recipe includes dark...
by Marlene T | Dec 26, 2017 | Fitness & Exercise, Nourish, Nutrition
This past fall, my husband and I ran in our 2nd annual Reebok Ragnar Relay, which consists of 12 people, 2 vans and 200-ish miles of running non stop through the day and night (and into the next day). Ragnar Michigan starts in Muskegon, and we run along Lake Michigan...
