by Marlene | Dec 20, 2018 | Community, Current Promos, Fitness & Exercise, Motivation, Nourish, Nutrition
As the holidays approach, are you starting to think “Wow, I need to dial in my nutrition” as another plate of cookies from your aunt shows up at your door? Are you ever curious why so many people (maybe yourself included) feel so down over and after the...
by Erin Paruszewski | Sep 5, 2018 | Community, Fitness & Exercise, Motivation, Nourish, Nutrition
People often ask about how I made the transition from my corporate jobs in investment banking and product development to health and wellness. The truth is, my journey to wellness has been gradual, and it has taken most of my life. As a teenager, I had...
by Pauline Goloubef | Mar 17, 2018 | Community, Nourish, Nutrition
What do you do with overripe bananas? You can freeze them (but peel first; I learned that the hard way) and use them at a later date. Or why not bake today? Currently, my favorite thing to share is banana muffins from Bakerita.com. This recipe includes dark...
by Marlene T | Dec 26, 2017 | Fitness & Exercise, Nourish, Nutrition
This past fall, my husband and I ran in our 2nd annual Reebok Ragnar Relay, which consists of 12 people, 2 vans and 200-ish miles of running non stop through the day and night (and into the next day). Ragnar Michigan starts in Muskegon, and we run along Lake Michigan...
by Erin Paruszewski | Sep 26, 2016 | Nourish, Nutrition
Convenient health. That’s what we’re striving for, right? Making a kale smoothie as we run out the door each morning + squeezing in our favorite barre class before the first meeting of the day. Making healthy choices can be time consuming and inconvenient....
by Alene Baronian | Aug 17, 2015 | Nutrition
Written By Anna Frumkin and Alene Baronian, MS, RDN You’ve just finished your fave Alkalign class and you are rushing out to whatever is next on your packed agenda. In ten minutes, your stomach will start talking to you or maybe your head or whatever body part...
