by Erin Paruszewski | Sep 26, 2016 | Nourish, Nutrition
Convenient health. That’s what we’re striving for, right? Making a kale smoothie as we run out the door each morning + squeezing in our favorite barre class before the first meeting of the day. Making healthy choices can be time consuming and inconvenient....
by Alene Baronian | Aug 17, 2015 | Nutrition
Written By Anna Frumkin and Alene Baronian, MS, RDN You’ve just finished your fave Alkalign class and you are rushing out to whatever is next on your packed agenda. In ten minutes, your stomach will start talking to you or maybe your head or whatever body part...
by Alene Baronian | Aug 11, 2015 | Nutrition
The benefits of drinking water can not be argued but the taste of water can. For some, the flavor of water is often a barrier to getting enough water in your diet and staying hydrated. The addition of fruit, vegetables and herbs to water adds flavor. Lemon,...
by Erin Paruszewski | Apr 1, 2015 | Nutrition
Reshape the way you think about food. Learn this and more with Alkalign Nourish, a new, innovative nutrition program developed exclusively for our studios with one goal in mind, the individual. Nourish began with Erin and Alene’s mutual passion for healthful food and...
