We love hearing about our client’s successes and Liz Rhodes is no exception! Liz has been with Alkalign Menlo Park since March of 2015 and takes about 3 classes a week. Liz’s lifelong dedication to her health is impressive! She’s an early bird and gets most of her workouts in at the 6am Express classes, but also takes the occasional Align or Elevate class.
Health isn’t something you can acquire one day when you decide you want it, need it, or have time to invest in it. Health is something you have to make a priority and commit to throughout your entire life. Liz is a perfect example of this! She is strong, vibrant and committed to ever-evolving her practice. She recently joined us to dig deeper into her nutrition by joining our Nourish group. Here’s what Liz has to say about Alkalign.
I am a fan of Alkalign for many reasons. I love the muscles, strength and balance I have acquired. I appreciate that my core is strong. Erin and her staff are very proactive in educating us about the parts of our bodies that we are working, I love learning about my body!
Erin also sends out emails with recipe suggestions, and I am participating in her Nourish program. I’m looking forward to learning more about my nutrition. I will find out in the 3 week elimination program my reaction to corn, dairy, gluten, soy and sugar.
I work full time as a Realtor, and family is my priority. We have a blended family with 12 grandkids with number 13 on the way! I am always very busy with sleep overs, visits and of course the kids’ sports activities. Keeping up with all of these activities take energy, and my exercise and diet help to keep me on the right track!
Alkalign provides so much more than any other gym setting. Erin and her staff are passionate about loving and caring for your body in the most healthy fashion.
Thank you, Liz, for being a part of our wonderful community and inspiring us all in our pursuit of lifelong health.