Vaccines and masks required for indoor classes. CLICK HERE to learn about our COVID-19 safety measures. 

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Testimonial: “Proud to be Team #BlueCrew for Life!”

Testimonial: “Proud to be Team #BlueCrew for Life!”

Got Alkalign? Jennifer does! She recently shared why it's so important to her and we couldn't be any more impressed with her dedication and growth mindset. Bravo Jennifer! "My name is Jennifer, and I’m so grateful to be part of the Alkalign #BlueCrew community! Fitness has been a staple in my life for as long as I can remember. From countless team sports growing up to my first gym memberships in...

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Race, Class, Opportunity, Possibility, and Change

Race, Class, Opportunity, Possibility, and Change

Brene Brown has made vulnerability cool so here it goes. I’m embarrassed to admit it, but I don’t feel like I know nearly enough about the racial inequities in this country or the community I live in. I have studied, in awe, the greatness of MLK, Rosa Parks and...

Willpower is Overrated by Sally Duplainter

Willpower is Overrated by Sally Duplainter

Originally posted on Smart Bites by Zing. January is a time of resolutions. By now, most people have made one or two…or 10! We make them with the best of intentions, relying on willpower to overcome past behaviors we don’t like and turn them into something positive....

Erin’s Top 20 of 2020

Erin’s Top 20 of 2020

Happy New Year! A new year is always a good time to look back and reflect. It’s also a great time to reset, recharge, and prepare for the year to come. It’s no secret 2020 wasn’t easy. We missed out on a lot. From celebrating milestones and making memories with loved...

Nourishing During Quarantine

Nourishing During Quarantine

So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is...

Alkalign Sparks Joy – 5 Years Strong

Alkalign Sparks Joy – 5 Years Strong

It has been an amazing, and lately crazy, journey and one that I’m grateful to be on with all of you. Five years ago, in April 2015, we taught our last 3 classes as a barre studio and closed Sunday for Easter (and some serious studio renovations). Monday, we re-opened...

Smart Bite: The Pandemic Made Me Eat It

Smart Bite: The Pandemic Made Me Eat It

We are so excited to share a guest blog from Sally Duplantier at The Smart Bite from the Healthy Series on Zing! Learn more about Zing on their website. People who know me know that I am a disciplined eater.  I can slice off the top of a muffin, eat half, and save the...

Purpose & Passion — The Antidotes to Uncertainty

Purpose & Passion — The Antidotes to Uncertainty

Our current situation presents us with a good opportunity to reset, re-evaluate, and re-prioritize what it means to BE — to Live Present and with purpose, to do something each and every day that we are passionate about.    Some of you will read this and nod your...

FEATURED PODCAST: A TANTALIZING TALE OF MOBILITY & MORE

FEATURED PODCAST: A TANTALIZING TALE OF MOBILITY & MORE

Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots, and help the body move better.   As part of our celebration...