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Nourishing During Quarantine

Nourishing During Quarantine

So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is...

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FEATURED PODCAST: A TANTALIZING TALE OF MOBILITY & MORE

FEATURED PODCAST: A TANTALIZING TALE OF MOBILITY & MORE

Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots, and help the body move better.   As part of our celebration...

March is Mobility Month

March is Mobility Month

The body is like a 3-legged stool composed of strength, flexibility, and mobility. Without 1 leg, the integrity of the structure is compromised. The reality is that mobility is the most important leg of the stool. You cannot build strength or improve flexibility...

Alkaligned With Love

Alkaligned With Love

To know thyself is to love thyself. In a season when we think about love and affection for others, it’s also important to remember that we can’t pour from an empty cup. Showing up for yourself and prioritizing self-care in your exercise practice is essential for...

Testimonial: From Struggling to Confident!

Testimonial: From Struggling to Confident!

Prior to starting class, I had been struggling with my weight and how I felt and looked about myself. I tried many different workouts ranging from high-intensity circuit training and classes at gyms, to hot sauna yoga and my own take on “home workouts." I felt like I...

Busting 3 Myths About Alkalign

Busting 3 Myths About Alkalign

At Alkalign, we focus on movement patterns, not muscle groups, when exercising to develop a functionally strong body. At its core, exercise is all about movement. Alkalign is a workout that always builds you up and never breaks you down. You only get one body; start...

Why I Alkalign: From Pain to Enjoying Life!

Why I Alkalign: From Pain to Enjoying Life!

The reasons people walk in the doors of our studio vary from person to person, but the reasons they stay are powerful. We love hearing about the reasons our clients choose to keep coming back and how it has impacted their life.

Testimonial: Growth Mindset, Thanks to Alkalign!

Testimonial: Growth Mindset, Thanks to Alkalign!

Joining the Alkalign family has been a life-altering experience for me. I have always been an active person and a member at a few health clubs. I've taken yoga and pilates classes and had a personal trainer in the past. However, my experience with Alkalign has been so...

3 Fitness Lies You Are Telling Yourself

3 Fitness Lies You Are Telling Yourself

As a product of our 'hardcore' society, we've been conditioned to believe 'No Pain, No Gain.' This could not be further from the truth, but moving past that mindset requires you to re-evaluate the way you've been trained to think about fitness. Here are 3 lies you've...