by Alkalign | Oct 15, 2015 | Fitness & Exercise
Another cycle of instructor training has begun and I couldn’t be more excited about the new women who are joining our team! Over the last few weeks I have been thinking about my own experience as I made the transition from client to instructor. There were...
by Alkalign | Jun 22, 2015 | Community
At Alkalign we believe in the importance of growth and evolution for each individual and also for our community as a whole. Each individual in our community adds to the strength and vibrancy that makes Alkalign the best studio ever! You may have noticed a few...
by Alkalign | May 7, 2015 | Fitness & Exercise
As a Barre Express Instructor, I am often asked about the Express class and the question I most commonly hear is “Will I still get a quality workout in?”. The answer is YES! Barre Express is 45 solid minutes of strength building exercises, stretching to enhance...
by Alkalign | Apr 2, 2015 | Motivation
We all know that in order to get really good at something you need to practice. It could be a skill you are trying to master or your favorite sport. My son is super humanly good at hula hooping, and let me tell you, he did not get it from his momma. He is good because...
