As a Barre Express Instructor, I am often asked about the Express class and the question I most commonly hear is “Will I still get a quality workout in?”. The answer is YES!
Barre Express is 45 solid minutes of strength building exercises, stretching to enhance flexibility and postural alignment. In Express you will achieve a total body workout in under an hour. Wouldn’t it be nice to shorten other activities and still get the same results? In our Express class you can have your cake and eat it too thigh work and seat work too. You can have your abdominal and upper body work as well.
The Barre Express class follows the same format as our traditional Barre Align class. However, Express offers faster-paced transitions and speedier set ups so you can get into position quicker and stay there longer. It is especially important to stay focused and engaged in Barre Express so you can maximize each minute of class. Our instructors are there to guide you, support you, and keep your body in a healthy position, but only you can stay present and push yourself forward.
Our Barre Express classes are conveniently scheduled in the early morning, during the lunch hour and in the evenings. Grab one of our healthy food options on the way out and in less than an hour you have strengthened + nourished your mind, body and soul.
