by Erin Paruszewski | Sep 29, 2022 | Community, Current Promos, Diversity, Fitness, Fitness & Exercise, Inclusion, Motivation, Myth-Busting
Unlike the aspirational and unsafe workouts we see on all over Instagram, Alkalign is a workout that is accessible to *almost* all and has prioritized safety, effectiveness and function over profit, aesthetics or that latest/greatest “fad” feel. Alkalign is a workout...
by Erin Paruszewski | Oct 21, 2021 | Community, Fitness & Exercise
Saturday, October 23rd, marks the end of an era. The studio at 3528 Alameda opened on March 28, 2009, nine years after I migrated west immediately after graduating from Georgetown University to start an investment banking job on Sand Hill Road. Several years later,...
by Lizzie | Jun 1, 2017 | Fitness & Exercise
As someone who holds several nationally recognized group fitness certifications, I can tell you from experience that not all certifications are equal. Although some of the more comprehensive ones require a basic knowledge of anatomy and a rudimentary...
by Erin Paruszewski | Apr 29, 2015 | Community, Motivation
Alkalign is more than the name on the front door. It’s more than the products and services we offer or the science that is the foundation for our ever-evolving classes and Nourish program. Alkalign extends beyond what is tangible and measurable. At Alkalign, we...
by Marlene | Oct 18, 2020
ABOUT OUR CLASSES Break free from workouts that leaves you feeling more physically and mentally broken down than when you started. Embrace a philosophy that prioritizes your long term health as much as your short term results and trains you for life. Welcome to...
