by Sarah Brodine | Feb 24, 2022 | Instructors
“It still fits!” Is not something you hear me saying often. But there is something that still does. Want to know what? + I’ve always enjoyed movement. I began playing organized sports in elementary school and continued through high school. Never once was I the fastest...
by Sarah Brodine | Jul 31, 2017 | Fitness & Exercise
Do you know that once you become an Alkalign instructor, Alkalign invades your every thought? Dreams, music, backing up in your car—everything becomes about Alkalign, and Alkalign becomes a bit about everything! As such, many things can influence and inspire what we...
by Sarah Brodine | Aug 3, 2015 | Community
Feeling down? Stressed out? Anxious? Overwhelmed? Get into class! My husband should probably be the one writing this post. He’s seen first hand the benefit of exercise on mental health. MY mental health. Five and a half years ago, after the birth of our...
