by Erin Paruszewski | Jul 20, 2022 | Instructors
Back in March of 2020 when the world suddenly shut down, Alkalign had one mission: To keep clients moving with and connected to each other, for both physical and mental health. There is power in community and we knew we were going to need this Blue Crew community more...
by Erin Paruszewski | Oct 8, 2019 | Fitness, Fitness & Exercise, Motivation
Long ago, before the days of fitness apps and trackers, in a land without SmartPhones or Siri, there were Excel Spreadsheets. And I loved them. Part of it was my banking profession; the other part was my super-charged, Type A+ personality. By day, I lived in a...
by Erin Paruszewski | Aug 7, 2023 | Fitness, Myth-Busting, Nourish, Nutrition
Originally published on June 13, 2023 in the Los Altos Town Crier The term “intermittent fasting” has become prevalent over the past decade. Intermittent fasting is an eating plan that cycles between scheduled periods of fasting and scheduled periods of eating, also...
by Erin Paruszewski | Oct 25, 2023 | Community, Nourish, Nutrition
Originally posted on Los Altos Town Crier on Oct 17, 2023 Do you know what your fasting glucose is? How about fasting insulin? Unless you are diabetic, chances are that you’ve never thought about these numbers, much less tracked them. However, blood glucose (aka blood...
by Erin Paruszewski | Dec 5, 2018 | Fitness & Exercise, Motivation, Nourish
It’s not easy being a woman. We are told from an early age we can be anything we want to be, and we must also be everything. We are told to be smart, educated, career-driven, athletic, thin, pretty, outgoing. We have to be an amazing...
