by Erin Paruszewski | Oct 8, 2019 | Fitness, Fitness & Exercise, Motivation
Long ago, before the days of fitness apps and trackers, in a land without SmartPhones or Siri, there were Excel Spreadsheets. And I loved them. Part of it was my banking profession; the other part was my super-charged, Type A+ personality. By day, I lived in a...
by Erin Paruszewski | Jul 20, 2022 | Instructors
Back in March of 2020 when the world suddenly shut down, Alkalign had one mission: To keep clients moving with and connected to each other, for both physical and mental health. There is power in community and we knew we were going to need this Blue Crew community more...
by Erin Paruszewski | Apr 27, 2022 | Instructors
Back in March 2020 when the world suddenly shut down, Alkalign had one mission: To keep clients moving with and connected to each other, for both physical and mental health. There is power in community and we knew we were going to need this Blue Crew community more...
by Erin Paruszewski | Aug 7, 2023 | Fitness, Myth-Busting, Nourish, Nutrition
Originally published on June 13, 2023 in the Los Altos Town Crier The term “intermittent fasting” has become prevalent over the past decade. Intermittent fasting is an eating plan that cycles between scheduled periods of fasting and scheduled periods of eating, also...
by Marlene | Feb 21, 2022
alkalign – training for life Virtual, self-paced programs that fit your needs & busy schedule. While these courses are meant for you to take at your pace, we are always an email away to help support you on your journey. Choose from performance training,...
