by Marlene | Feb 25, 2021 | Community, Environment, Nourish
Parenting these days is tough! Between social media, COVID-19, race and class injustice and other current events, it may feel overwhelming to think about how to raise good human beings. The responsibility might feel so great that you are frozen and don’t know...
by Pauline Goloubef | Oct 30, 2018 | Community, Fitness & Exercise
“Every accomplishment begins with the decision to try.” – Anonymous, Have you ever wanted to accomplish something but had no idea how to start? Felt paralyzed by the unknown? Well, that’s exactly what happened to me. In 2015, my friend, Julie Grosvenor,...
by Marlene | Oct 16, 2020
by Erin Paruszewski | Apr 1, 2015 | Community
We are proud to present Alkalign! We know change isn’t always easy and want to be as transparent about the transition as possible. Q: What is Alkalign? A: Alkalign represents dynamic balance. We are about balancing the mind, body, and soul by offering highly...
by Marlene | Oct 18, 2020
FAQs WHAT IS ALKALIGN? Alkalign is training for life. Our functional fitness classes train your body and your brain to work together to prepare them for everyday tasks. Whether you are squatting to pick up a heavy box or rotating to grab something from the back seat,...
