by Marlene | Jul 14, 2023
join the blue crew schedule Buy your LIVESTREAM OR ON-DEMAND MEMBERSHIP here or in the app. New to Alkalign Offer New Client Offer 2 Weeks Free – Unlimited Livestream Try us for free! New clients or non-members since July 2023. Two weeks of Unlimited...
by Erin Paruszewski | May 19, 2022 | Mental Health
If so, you’re not alone. Ahhh, it’s officially the season I affectionately refer to as May Mom Brain. The time of year when the calendar is overflowing with activities and events. End of school performances, games and graduations. The time of year when my mind short...
by Erin Paruszewski | May 5, 2022 | Community, Diversity, Inclusion
“Nothing changes if nothing changes.” Hi Blue Crew- I want to share something that is top of mind all the time, and that is inclusivity. Since the inception of Alkalign back in 2015, inclusivity has been a priority. Coming from the traditional barre world...
by Lizzie | Sep 17, 2018 | Community, Fitness & Exercise, Motivation
If you’ve been to an Alkalign Studio, you might have noticed the airy, open feel of our studio space. There are no machines or closets full of equipment. We enhance our practice with simple props like straps, bands, and balls, but really encourage our clients to spend...
by Erin Paruszewski | Jan 4, 2024 | Mental Health, Motivation, Nourish, Nutrition
People often aim for really lofty goals, especially this time of year when we “resolve” to make it happen. “I want to lose 20 pounds.” “I want to run a marathon.” “I want to quit sugar.” In theory, big goals are great. In reality, big goals require A LOT of...
