by Erin Paruszewski | Oct 24, 2022 | Instructors
We have noticed a definite trend with our livestream offering. During Covid, lots of people showed up live. Whether it was for the community, the connection or the workout itself, you were there. Early morning, mid morning, evening. Since the world has gone back to...
by Erin Paruszewski | Sep 26, 2016 | Community
I discovered Alkalign at age 17. After my first Barre 101 class, I was immediately captivated. It only took a few more classes for me to fall in love with a workout unlike anything I had ever known as a high school athlete. Alkalign is so much more than a fitness...
by Cathy Purnell | Jul 23, 2015 | Motivation
Today is the day that I FINALLY sit down and begin to write about my experience with “the inner critic”. I have promised myself to begin this process for weeks (ok it’s been months!). What has held me back you ask? That nagging voice in my head that repeats “Who do...
by Erin Paruszewski | Jun 10, 2016 | Fitness & Exercise, Motivation
In the years since my involvement in a harrowing car accident, the state of my physical disposition has affected my life in ways that have served to change me. Though I managed to survive with no visible injuries, the underlying effects of that event, have impacted my...
by Erin Paruszewski | Oct 5, 2017 | Community, Fitness & Exercise, Motivation
“The journey of a thousand miles begins with one step.” — Lao Tzu This is my favorite quote and one that aptly sums up my journey as an entrepreneur and small-business owner. Getting married, buying a house, having kids — these were big...
