Leaping forward + Developing a Growth Mindset

Leaping forward + Developing a Growth Mindset

If you had asked me five years ago if I could see myself becoming a barre instructor, I would have said you were nuts!   After my first daughter was born in 1992, I stepped away from my job as a special education teacher. The decision was easy for me. Thankfully,...

Confronting (or fighting!) The Inner Critic

Today is the day that I FINALLY sit down and begin to write about my experience  with  “the inner critic”.  I have promised myself to begin this process for weeks (ok it’s been months!). What has held me back you ask? That nagging voice in my head that repeats “Who do...
A fabulous workout and so much more

A fabulous workout and so much more

In 2010, I was introduced to barre class by a friend. To say this was “life changing” may seem dramatic but it is the honest truth! My friend, Eileen, had been taking classes for a few months and I noticed a difference in her body. She looked taller, leaner, more...