by Lizzie | Apr 13, 2015 | Fitness & Exercise
By making regular physical activity part of your routine, you are in the top 48% of Americans that get the CDC-recommended 150 minutes of moderate activity every week. Now that you have experienced the mental and physical benefits that Alkalign’s programming offers,...
by Pauline Goloubef | Jan 24, 2017 | Motivation
As 2017 begins, it’s good to reflect on the previous year’s accomplishments, failures and what you’ve learned from both along the way. There are moments in everyone’s life when you need to take a step back, revisit your path, maybe change course or find another route....
by Erin Paruszewski | Jun 29, 2017 | Fitness & Exercise
Since inception, Alkalign has always been about more than just the workout. In addition to fostering a supportive community and investing in long-term relationships with clients, we have added nutrition coaching with Nourish and a restorative Recharge offering....
