by Erin Paruszewski | Mar 29, 2016 | Fitness & Exercise
What is the difference between a fast food burger and an organic grass fed hamburger? How do you feel while eating one vs the other? How do you feel after? How will your body feel after months or years of one vs the other? Not all food is created equally, and...
by Erin Paruszewski | Sep 12, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Myth-Busting
Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
by Erin Paruszewski | Jun 4, 2018 | Fitness & Exercise, Motivation
Recently, I was fortunate to get to go on a sibling wellness retreat with my brothers, Andrew and Ryan, and my sister, Carey. Inspired by Andrew’s cancer diagnosis and flawlessly executed by Carey, we spent 3 days at Miraval, a wellness spa in Tucson, AZ. Here’s...
by Erin Paruszewski | Oct 27, 2017 | Fitness & Exercise
Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots and help the body move better. Recharge is a huge passion of...
by Erin Paruszewski | Sep 12, 2016 | Motivation
I am a first-time mom to an adorable baby girl, Sloane. I have been petite with an athletic build my entire life and assumed that I would gain the “suggested” 25 pounds (which is nearly impossible) and bounce right back after baby. While attempting to eat healthy and...
