by Erin Paruszewski | Mar 29, 2016 | Fitness & Exercise
What is the difference between a fast food burger and an organic grass fed hamburger? How do you feel while eating one vs the other? How do you feel after? How will your body feel after months or years of one vs the other? Not all food is created equally, and...
by Marlene | Jul 14, 2023
join the blue crew schedule Buy your LIVESTREAM OR ON-DEMAND MEMBERSHIP here or in the app New to Alkalign Offer New Client Offer 2 Weeks Free – Unlimited Livestream Try us for free! New clients or non-members since July 2023. Two weeks of Unlimited Liveststream...
by Erin Paruszewski | Sep 12, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Myth-Busting
Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
by Erin Paruszewski | Jun 4, 2018 | Fitness & Exercise, Motivation
Recently, I was fortunate to get to go on a sibling wellness retreat with my brothers, Andrew and Ryan, and my sister, Carey. Inspired by Andrew’s cancer diagnosis and flawlessly executed by Carey, we spent 3 days at Miraval, a wellness spa in Tucson, AZ. Here’s...
by Marlene | Apr 22, 2020 | Community, Current Promos, Nourish, Nutrition
So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is...
