by Erin Paruszewski | Oct 1, 2018 | Community, Environment
At Alkalign Studios, we believe the environment you work out in should be as toxin and waste-free as possible. Being environmentally-friendly is something I hold near and dear to my heart. As a result of my passion for the planet, all Alkalign studios are built and...
by Erin Paruszewski | Sep 2, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Motivation, Myth-Busting
Have you ever thought about why you workout? Some common responses include: To lose weight To keep weight off To earn or burn what I eat and drink To look a certain way (aka “thin”) These were all the reasons why I started running in 7th grade and continued running...
by Marlene | Jun 16, 2022
Break Up with Toxic Fitness Culture in 5 Simple Steps Click to Download FITNESS MYTHS ARE RUINING YOUR BODY AND SELF-WORTH Modern day life is hard. As if it weren’t hard enough to pay the bills, feed the dog (and kids!), and maintain relationships, we are further...
by alkalign | Feb 24, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Motivation
By Maggie Roney I have been a long distance runner for most of my life. About 8 years ago, I slipped and fell on black ice while visiting Montana for winter and my running came to a halt. I had a hematoma on my hip and developed trochanteric bursitis. Recovery was...
by Erin Paruszewski | Feb 28, 2022 | Instructors
I am Erin, Founder of Alkalign and a recovering calorie-counting, cardio-obsessed, sugar addict. I started teaching group fitness classes at Equinox back in the early 2000s as a way to earn a few extra bucks and score a free gym membership. Little did I know that side...
