Props: Balls, Blocks and Bands Oh My!

Props: Balls, Blocks and Bands Oh My!

At Alkalign, we don’t use big heavy machines or equipment or the latest fitness gadget (ahem, Shake Weights and Thigh Master). We believe your body is your best asset when it comes to improving your balance, strength and mobility. However, there are few simple props...

Break Up with Toxic Fitness

Break Up with Toxic Fitness Culture in 5 Simple Steps Click to Download FITNESS MYTHS ARE RUINING YOUR BODY AND SELF-WORTH Modern day life is hard. As if it weren’t hard enough to pay the bills, feed the dog (and kids!), and maintain relationships, we are further...