I had also started doing some deep work on myself to unearth some of my issues with the fitness industry and to understand what did and didn’t work and WHY. I am someone who has always been true to myself. And I knew continuing to contribute to predatory messaging, unsafe exercises and unrealistic expectations was not working for me. Rather than exit the industry altogether, I made a conscious decision to lean in and pivot towards a path that would slowly start to shift the messages and outcomes for my girls, my clients, and myself.
Everyday I swim upstream to change the macro environment in micro ways. I founded Alkalign with one purpose in mind, to create a safe space for my clients, in both mind and body. I hope that the beloved Blue Crew appreciates the level of detail that goes into ensuring their physical safety via a practice of intentional movement and joint health exercises. I hope they feel the difference in the supportive and shame-free environment we’ve created at Alkalign. For more more, read my transformational memoir called It Doesn’t Have to Hurt to Work™.😉
I am available for workshops and speaking engagements. Learn more HERE and contact me at email@example.com.