STRENGTH FOR MIDLIFE & MORE

A prescriptive training method

At Alkalign, we get back to what’s real and what works. Our prescriptive approach to fitness training gives you exactly what you need. It’s time to embrace the science and a philosophy that prioritizes your long-term health and short-term results.

No more guesswork. The workouts you get are the ones you need. Sign up and get two weeks free. Then take 3 Build classes a week and incorporate 2 Align and 1 Cardio as your time permits.

Educate and Empower

Our highly-trained instructors are invested in the human connection you find at Alkalign. With over 50+ years of combined experience, our instructors educate, empower, and provide you with the tools in every class to help you meet your goals. Do you have injuries, need modifications or are you looking to change your body composition? You are in the right place. We are real people at the end of an email or livestream class who will help you every step of the way. 

When you show up to a live class, you have the option to get visual adjustments on your form as well as encouragement. 

Modern-day life is hard. As if it weren’t hard enough to pay the bills, feed the dog (and kids!), and maintain relationships, we are further burdened by a culture that fills our heads with expectations about what we should look like, should act like and how that should make us feel.

The barrage of unattainable images and conflicting, misleading, and just plain bad advice about what it means to be “fit” are overwhelming and confusing. They may have driven you to a fitness routine that isn’t helping you achieve your goals [or is breaking you down mentally and physically] or perhaps leave you unsure of where and how to start taking better care of yourself.

That’s why I created Alkalign. I recognize the importance of having a place in your life where you are given the space to dismantle the “shoulds” and explore your personal balance (which might even include the occasional dance party). We created a judgement-free zone with highly trained FUNctional movement professionals who are committed to teaching you body-preserving movement and guiding you in your self care.

Welcome to a space where you can listen, learn, and pay attention to how you’re wired. It’s your time to finally get off the hamster wheel, and live your life your way.

– Erin Paruszewski
Founder & CEO of Alkalign