STRENGTH WITHOUT EXTREMES
Effective and prescriptive training that will build you up and never break you down.
IT DOESN’T HAVE TO HURT TO WORK™
Alkalign builds you up and never breaks you down. It feels good for your mind, your body and your soul. We help you build muscle, leaving you feeling healthy and empowered without breaking down your physical or mental health in the process. Fitness can feel good.
A prescriptive training method
At Alkalign, we get back to what’s real and what works.
It’s time to break free from fitness trends that leave you feeling physically and mentally broken down. Our prescriptive approach to fitness training helps you stay consistent resulting in the results you want. It’s time to embrace the science and a philosophy that prioritizes your long-term health as much as your short-term results and trains you for life.
When you join Alkalign, you have access to 9 live classes per week, your Saturday Build drop and over 1000 on-demand classes. It seems like a lot, but our livestream classes are designed to give you options to take the prescriptive 3 Build, 2 Align and 1 Cardio class per week. New workouts each week keep it fun and your Build Tracker is there to help you see that consistency yields results. No more guesswork. The workout you get is the one you need.
Educate & empower
Our highly-trained instructors are invested in the human connection you find at Alkalign. With over 50+ years of combined experience, our instructors educate, empower, and provide you with the tools in every class to help you meet your goals. Do you have injuries, need modifications or are you looking to change your body composition? You are in the right place. We are real people at the end of an email or livestream class who will help you every step of the way.
When you show up to a live class, you have the option to get visual adjustments on your form as well as encouragement.
Find Alkalign Functional Fitness on YouTube
New, fun content added regularly! Take a break from your desk and find short bursts of activity and mobility. It doesn’t have to hurt to work™ and Alkalign on YouTube is here to help you find some extra activity to add to your day as well as nuggets of wisdom to get to rethinking what you think fitness is.
Erin is available for speaking engagements.
The power of Erin’s inspirational story, witty sense of humor, personal connection and decades of experience in the fitness industry engaging with people of all ages and physical abilities is the perfect fit for workshops, retreats and seminars. Contact her at erin@alkalignstudios.com.
Modern-day life is hard. As if it weren’t hard enough to pay the bills, feed the dog (and kids!), and maintain relationships, we are further burdened by a culture that fills our heads with expectations about what we should look like, should act like and how that should make us feel.
The barrage of unattainable images and conflicting, misleading, and just plain bad advice about what it means to be “fit” are overwhelming and confusing. They may have driven you to a fitness routine that isn’t helping you achieve your goals [or is breaking you down mentally and physically] or perhaps leave you unsure of where and how to start taking better care of yourself.
That’s why I created Alkalign. I recognize the importance of having a place in your life where you are given the space to dismantle the “shoulds” and explore your personal balance (which might even include the occasional dance party). We created a judgement-free zone with highly trained FUNctional movement professionals who are committed to teaching you body-preserving movement and guiding you in your self care.
Welcome to a space where you can listen, learn, and pay attention to how you’re wired. It’s your time to finally get off the hamster wheel, and live your life your way.