STRENGTH FOR MIDLIFE & MORE
Effective and prescriptive training that will build you up and never break you down.
IT DOESN’T HAVE TO HURT TO WORK™
Alkalign builds you up and never breaks you down. It feels good for your mind, your body and your soul. We help you build muscle, leaving you feeling healthy and empowered without breaking down your physical or mental health.
A prescriptive training method
At Alkalign, we get back to what’s real and what works. Our prescriptive approach to fitness training gives you exactly what you need. It’s time to embrace the science and a philosophy that prioritizes your long-term health and short-term results.
No more guesswork. The workouts you get are the ones you need. Sign up and get two weeks free. Then take 3 Build classes a week and incorporate 2 Align and 1 Cardio as your time permits.
Educate and Empower
Our highly-trained instructors are invested in the human connection you find at Alkalign. With over 50+ years of combined experience, our instructors educate, empower, and provide you with the tools in every class to help you meet your goals. Do you have injuries, need modifications or are you looking to change your body composition? You are in the right place. We are real people at the end of an email or livestream class who will help you every step of the way.
When you show up to a live class, you have the option to get visual adjustments on your form as well as encouragement.
Modern-day life is hard. As if it weren’t hard enough to pay the bills, feed the dog (and kids!), and maintain relationships, we are further burdened by a culture that fills our heads with expectations about what we should look like, should act like and how that should make us feel.
The barrage of unattainable images and conflicting, misleading, and just plain bad advice about what it means to be “fit” are overwhelming and confusing. They may have driven you to a fitness routine that isn’t helping you achieve your goals [or is breaking you down mentally and physically] or perhaps leave you unsure of where and how to start taking better care of yourself.
That’s why I created Alkalign. I recognize the importance of having a place in your life where you are given the space to dismantle the “shoulds” and explore your personal balance (which might even include the occasional dance party). We created a judgement-free zone with highly trained FUNctional movement professionals who are committed to teaching you body-preserving movement and guiding you in your self care.
Welcome to a space where you can listen, learn, and pay attention to how you’re wired. It’s your time to finally get off the hamster wheel, and live your life your way.
– Erin Paruszewski
Founder & CEO of Alkalign
Find Alkalign Functional Fitness on YouTube
New, fun content added regularly! Take a break from your desk and find short bursts of activity and mobility. It doesn’t have to hurt to work™ and Alkalign on YouTube is here to help you find some extra activity to add to your day as well as nuggets of wisdom to get to rethinking what you think fitness is.
Erin is available for speaking engagements.
The power of Erin’s inspirational story, witty sense of humor, personal connection and decades of experience in the fitness industry engaging with people of all ages and physical abilities is the perfect fit for workshops, retreats and seminars. Contact her at erin@alkalignstudios.com.
“You define Alklaign so it’s only fitting your strength should hold your walls. The Alkalign Infinity wall is a place to mark your milestones.”
The physical walls maybe gone but celebrating milestones continues. Just this week we celebrated the following:
✨ 1,670 classes @emmanuellehertel
✨ 1,385 classes @jessaxelrod
✨ 880 classes Michele H
✨ 1.341 classes @myzinglifesally
✨ 2,896 classes @mmisola1
✨ 1,225 classes @lauramaelane
The business model shifted but the investment the #bluecrew is making in their health is unwavering. It’s never too late to hop back on the Alkalign Infinity train. ♾️ All aboard!
#alkaligninfinity #functionalfitness #trainingforlife #painfreefitness #sustainableexercise #menopausefitness #itdoesnthavetohurttowork #alkalign
“You define Alklaign so it’s only fitting your strength should hold your walls. The Alkalign Infinity wall is a place to mark your milestones.”
The physical walls maybe gone but celebrating milestones continues. Just this week we celebrated the following:
✨ 1,670 classes @emmanuellehertel
✨ 1,385 classes @jessaxelrod
✨ 880 classes Michele H
✨ 1.341 classes @myzinglifesally
✨ 2,896 classes @mmisola1
✨ 1,225 classes @lauramaelane
The business model shifted but the investment the #bluecrew is making in their health is unwavering. It’s never too late to hop back on the Alkalign Infinity train. ♾️ All aboard!
#alkaligninfinity #functionalfitness #trainingforlife #painfreefitness #sustainableexercise #menopausefitness #itdoesnthavetohurttowork #alkalign
10 years of branded merch. This may be one of my favorite parts of Alkalign. I love designing, sourcing and sharing fun new retail. Thanks to @bloomadoredesigner and @personify.us for your creativity and collaboration over the years!
What’s your favorite Alkalign design? Anything we should bring back for an encore? Comment below!
#brandedmerch #itdoesnthavetohurttowork #alkalign
10 years of branded merch. This may be one of my favorite parts of Alkalign. I love designing, sourcing and sharing fun new retail. Thanks to @bloomadoredesigner and @personify.us for your creativity and collaboration over the years!
What’s your favorite Alkalign design? Anything we should bring back for an encore? Comment below!
#brandedmerch #itdoesnthavetohurttowork #alkalign
10 years is a long time when it comes to running a small business. Throw in 5 years of Covid-related challenges and it feels like a lifetime. Through the ups and downs, I’m grateful for the Blue Crew and proud of all that we’ve endured. 💙🙏
#functionalfitness #functionalfitnesstraining #holistichealth #injuryprevention #strengthtraining #itdoesnthavetohurttowork
10 years is a long time when it comes to running a small business. Throw in 5 years of Covid-related challenges and it feels like a lifetime. Through the ups and downs, I’m grateful for the Blue Crew and proud of all that we’ve endured. 💙🙏
#functionalfitness #functionalfitnesstraining #holistichealth #injuryprevention #strengthtraining #itdoesnthavetohurttowork
Tag your favorite Canadian!
We love our Canadian friends. 🇨🇦 Congrats to @emmanuellehertel This was her 1,670th class. Thanks @goloubef for the fun class stack. Comment ‘Canada’ and we’ll send you the link!
Tag your favorite Canadian!
We love our Canadian friends. 🇨🇦 Congrats to @emmanuellehertel This was her 1,670th class. Thanks @goloubef for the fun class stack. Comment ‘Canada’ and we’ll send you the link!
There are many reasons to love a band class. Convenient, portable, accessible, affordable and fun. Traveling this spring? Take your workout on the go. This Travel-Friendly workout is now available in the Intro to Build course which you can access FREE for 30 days. Comment ‘Build’ and redeem by 4/1.
#functionaltraining #functionalfitness #prehab #rehab #theraband #bandworkout #travelfriendly #strengthtraining #resistancetraining #fitnessover40 #progressiveoverload #jointfriendly #itdoesnthavetohurttowork
There are many reasons to love a band class. Convenient, portable, accessible, affordable and fun. Traveling this spring? Take your workout on the go. This Travel-Friendly workout is now available in the Intro to Build course which you can access FREE for 30 days. Comment ‘Build’ and redeem by 4/1.
#functionaltraining #functionalfitness #prehab #rehab #theraband #bandworkout #travelfriendly #strengthtraining #resistancetraining #fitnessover40 #progressiveoverload #jointfriendly #itdoesnthavetohurttowork
If you spend hours hunched over screens, you’re probably feeling the effects of tech neck—tight shoulders, a stiff neck, and poor posture. Try these 3 exercises to relieve tension and improve alignment:
1️⃣ Head Ramping – Lift your head so your chin is parallel to the floor. Gently draw your chin straight back, creating what feels like a double chin. Hold for 5 seconds and repeat 10 times to strengthen your neck muscles and pratice proper head and neck alignment.
2️⃣ Pec Stretch with a Theraband (or bathrobe belt) - Take the band and reach it up and over your head to widen stretch the chest and mobilize the shoulders. This is also a good opportunity to practice head ramping.
3️⃣ Upper Back Strengthening - Poor posture leads to a weak back and a weak back leads to poor posture. Proper neck alignment takes awareness, practice and strength. Strengthen your upper back and extensor muscles so you can hold your heavy head in place.
Try these daily and feel the difference! 🙌
Like and follow for more tips!
#techneck #deskjockey #correctiveexercise #headramp #neckalignment #goodposture #neckpainrelief #uppercrosssyndrome #functionaltraining #functionalmovement #neckstretch #upperbackpain
If you spend hours hunched over screens, you’re probably feeling the effects of tech neck—tight shoulders, a stiff neck, and poor posture. Try these 3 exercises to relieve tension and improve alignment:
1️⃣ Head Ramping – Lift your head so your chin is parallel to the floor. Gently draw your chin straight back, creating what feels like a double chin. Hold for 5 seconds and repeat 10 times to strengthen your neck muscles and pratice proper head and neck alignment.
2️⃣ Pec Stretch with a Theraband (or bathrobe belt) - Take the band and reach it up and over your head to widen stretch the chest and mobilize the shoulders. This is also a good opportunity to practice head ramping.
3️⃣ Upper Back Strengthening - Poor posture leads to a weak back and a weak back leads to poor posture. Proper neck alignment takes awareness, practice and strength. Strengthen your upper back and extensor muscles so you can hold your heavy head in place.
Try these daily and feel the difference! 🙌
Like and follow for more tips!
#techneck #deskjockey #correctiveexercise #headramp #neckalignment #goodposture #neckpainrelief #uppercrosssyndrome #functionaltraining #functionalmovement #neckstretch #upperbackpain
✨Balance is key! A well-rounded upper body workout improves posture, prevents injuries, and builds strength for everyday movement.
✨ If you’re not sure how to get enough of what you need without overtraining other areas, subscribe to Alkalign’s Intro to Build program. You can try it FREE for 30 days. We plan the workouts so you don’t have to. Comments ‘BUILD’ and we’ll send you the link!
#functionalfitness #strengthtraining #functionalmovement #progressiveoverload #progressiveoverloadtraining #menopause #menopauseworkout #fitover40 #safeworkout #itdoesnthavetohurttowork
✨Balance is key! A well-rounded upper body workout improves posture, prevents injuries, and builds strength for everyday movement.
✨ If you’re not sure how to get enough of what you need without overtraining other areas, subscribe to Alkalign’s Intro to Build program. You can try it FREE for 30 days. We plan the workouts so you don’t have to. Comments ‘BUILD’ and we’ll send you the link!
#functionalfitness #strengthtraining #functionalmovement #progressiveoverload #progressiveoverloadtraining #menopause #menopauseworkout #fitover40 #safeworkout #itdoesnthavetohurttowork
This “ask Chat GPT to explain it as your best friend” trend is hilarious and surprisingly accurate. It’s like googling yourself but even freakishly more spot on. I think it did a pretty good job. 🤯🤯
Are you going to jump on the Chat GPT bestie bandwagon?
#functionalfitness #longevitytraining #lowimpactworkout #jointfriendlyexercise #mobilitytraining #strengthtraining #itdoesnthavetohurttowork
This “ask Chat GPT to explain it as your best friend” trend is hilarious and surprisingly accurate. It’s like googling yourself but even freakishly more spot on. I think it did a pretty good job. 🤯🤯
Are you going to jump on the Chat GPT bestie bandwagon?
#functionalfitness #longevitytraining #lowimpactworkout #jointfriendlyexercise #mobilitytraining #strengthtraining #itdoesnthavetohurttowork