by Marlene | Mar 11, 2019 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Nutritious Movement
Your body is a system of systems that work together to help you functionally move in everyday life as well as perform better in every activity you engage in. Why would you treat your body as separate parts on your workout days? We’ve all heard the infamous line from...
by Lizzie | Feb 25, 2019 | Fitness, Fitness & Exercise, Mobility, Motivation, Myofascial Self Massage, Nutritious Movement
Earlier this month, I had the incredible opportunity to spend the weekend at 1440 Multiversity to take a course on Dynamic Aging co-taught by movement and yoga/mobility pioneers Katy Bowman and Jill Miller. While I am still processing all of the juicy content from the...
by Erin Paruszewski | Feb 11, 2019 | Environment, Fitness & Exercise, Functional Fitness, Mobility
Barry’s Bootcamp recently opened in Palo Alto, CA and my Co-Director of Innovation, Lizzie, invited me to join her for a class. We alternated between running on the treadmill and heavy weights on the floor. During the second set of treadmill sprints it happened: the...
by Marlene | Jan 25, 2019 | Community, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Myofascial Self Massage, Nutritious Movement
LISTEN NOW Alkalign Founder Erin Jennings Paruszewski was recently featured on Drew Taddia’s podcast, Exploring Mind and Body. In the episode, Improve Your Functional Movement, Erin talks about what Alkalign is and why everybody needs mobility and...
