by Marlene | Dec 10, 2019 | Community, Fitness & Exercise, Functional Fitness, Mobility, Testimonial
The reasons people walk in the doors of our studio vary from person to person, but the reasons they stay are powerful. We love hearing about the reasons our clients choose to keep coming back and how it has impacted their life. Our client and friend, Champa, recently...
by Marlene | Oct 25, 2019 | Fitness & Exercise, Functional Fitness, Mobility, Motivation, Nutritious Movement
As a product of our ‘hardcore’ society, we’ve been conditioned to believe ‘No Pain, No Gain.’ This could not be further from the truth, but moving past that mindset requires you to re-evaluate the way you’ve been trained to think...
by Marlene | Aug 7, 2019 | Community, Fitness, Fitness & Exercise, Franchise, Mobility, Motivation
Thank you to Lizzie, Katherine, Cathy, Pauline, Erin, and the entire team for creating a place where I felt like I could really fit in. I never played a sport and had no athletic experience of any kind. Aside from a year with a personal trainer getting ready for Half...
by Marlene | Mar 11, 2019 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Nutritious Movement
Your body is a system of systems that work together to help you functionally move in everyday life as well as perform better in every activity you engage in. Why would you treat your body as separate parts on your workout days? We’ve all heard the infamous line from...
by Lizzie | Feb 25, 2019 | Fitness, Fitness & Exercise, Mobility, Motivation, Myofascial Self Massage, Nutritious Movement
Earlier this month, I had the incredible opportunity to spend the weekend at 1440 Multiversity to take a course on Dynamic Aging co-taught by movement and yoga/mobility pioneers Katy Bowman and Jill Miller. While I am still processing all of the juicy content from the...
by Erin Paruszewski | Feb 11, 2019 | Environment, Fitness & Exercise, Functional Fitness, Mobility
Barry’s Bootcamp recently opened in Palo Alto, CA and my Co-Director of Innovation, Lizzie, invited me to join her for a class. We alternated between running on the treadmill and heavy weights on the floor. During the second set of treadmill sprints it happened: the...
