You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much better during and after runs and life was delightful.
Recently, (aka 10 years later), Glamma Cathy welcomed her first granddaughter and spent 3 months on the east coast with her family. While she was gone, she ran and bonded with the baby but did not keep up with her regular Alkalign practice.
“I was out of my routine and unfortunately I didn’t practice what I preach at Alkalign. Now my IT band issues are back, compounded by the foot injury I sustained while running a few years ago. I thought it was all healed, as it was kept at bay by Alkaligning. Lesson learned. All running and little to no Alkalign is a recipe, well, for feeling a little busted and broken. I am so grateful to be back and am already feeling SO much better.”
The good news is it’s never too late to start or begin again. If you’ve missed us as much as we’ve missed you, we hope to see you soon!