I took a 3 month break from Alkalign and here’s what happened…

by | Jul 6, 2022

You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much better during and after runs and life was delightful. 

Recently, (aka 10 years later), Glamma Cathy welcomed her first granddaughter and spent 3 months on the east coast with her family. While she was gone, she ran and bonded with the baby but did not keep up with her regular Alkalign practice. 

“I was out of my routine and unfortunately I didn’t practice what I preach at Alkalign. Now my IT band issues are back, compounded by the foot injury I sustained while running a few years ago. I thought it was all healed, as it was kept at bay by Alkaligning. Lesson learned. All running and little to no Alkalign is a recipe, well, for feeling a little busted and broken. I am so grateful to be back and am already feeling SO much better.”

The good news is it’s never too late to start or begin again.  If you’ve missed us as much as we’ve missed you, we hope to see you soon!

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com