by alkalign | Jul 6, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Mobility, Motivation
You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much...
by Marlene | Jun 23, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Mobility
1 Year. 52 Weeks. 365 Days. Not that I’m counting. 😉 It’s been a year since my complete achilles rupture while playing pickleball on a super hot summer day. I look back at that day with regret because I didn’t listen to my body. With a...
by Marlene | Jun 2, 2022 | Fitness & Exercise, Functional Fitness, Golf, Motivation
Summer is here and that means we are all spending more time outside doing the things we love. Whether you’re on the courts playing pickleball or tennis, or hitting the trails, beaches and paths for a run or bike ride or golfing, Alkalign is the foundation that...
by alkalign | May 25, 2022 | Community, Fitness & Exercise, Functional Fitness, Motivation, Testimonial
My name is Liz Rhodes and I came to Alkalign to strengthen my core and improve my stiff, bad back. When I first joined, I felt very intimidated. I always went to the back corner so that I could see what everyone else was doing. The interesting part is whenever I take...
by Erin Paruszewski | Mar 9, 2022 | Community, Fitness & Exercise, Functional Fitness, Motivation
Here’s what happens when you Alkalign 3x per week. It’s kind of like If You Give a Mouse a Cookie, but even better. 😉 When you Alkalign three times a week, you establish consistency. When you establish consistency, you start seeing results. When you start seeing...
by alkalign | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
Have you ever been reintroduced to your body that felt completely foreign to you after an injury? Or had to unexpectedly rebuild your strength and confidence from the ground up? It happened to me when I completed cancer treatment nearly 10 years ago. It’s not often...
