by Pauline Goloubef | Mar 17, 2018 | Community, Nourish, Nutrition
What do you do with overripe bananas? You can freeze them (but peel first; I learned that the hard way) and use them at a later date. Or why not bake today? Currently, my favorite thing to share is banana muffins from Bakerita.com. This recipe includes dark...
by Erin Paruszewski | Nov 14, 2016 | Nourish
Did you know that the majority of your immune system is located in your digestive tract? Improving the type and quality of food you ingest is the first step toward improving overall health. In addition to eliminating foods that cause inflammation in the body, try...
by Lizzie | Jul 1, 2015 | Fitness & Exercise
According to the American Council on Exercise, your friend who can run a marathon but can’t touch her toes is not considered fit. There are three components to fitness: cardiovascular endurance, muscular strength, and flexibility. As our modern, hectic lives require...
by Marlene | Jul 14, 2023
LIVESTREAM We offer over fun and engaging Livestream classes featuring a live instructor who can help you with your form and encourage you throughout class. It’s the closest thing to our personalized in-person group classes livestreamed right to your home. Check...
by Erin Paruszewski | Aug 26, 2022 | Diversity, Fitness, Inclusion, Instructors, Mental Health, Motivation
The last 2 years of Covid challenges that individuals and businesses are facing has offered us a good opportunity to reset, re-evaluate, and re-prioritize what it means to BE — to Live Present and with purpose, to do something each and every day that we are passionate...