by Erin Paruszewski | Mar 9, 2022 | Community, Fitness & Exercise, Functional Fitness, Motivation
Here’s what happens when you Alkalign 3x per week. It’s kind of like If You Give a Mouse a Cookie, but even better. 😉 When you Alkalign three times a week, you establish consistency. When you establish consistency, you start seeing results. When you start seeing...
by alkalign | Jul 6, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Mobility, Motivation
You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much...
by Marlene | May 21, 2019 | Community, Fitness, Fitness & Exercise, Motivation
“In case of emergency, air masks will drop from the ceiling. Please put your own mask on before helping others.” We’ve all heard this on airplanes and perhaps half-heartedly pay attention to those safety instructions before taking off, but...
by Erin Paruszewski | Nov 25, 2015 | Community, Motivation
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward Gratitude is personal and comes in many forms. In our thoughts, words, hearts and actions. Being grateful is good for us. If you’re a...
by Erin Paruszewski | Mar 28, 2019 | Community
Ten years ago today, March 28th, I opened my first boutique fitness studio in Menlo Park, CA. I was newly married and new to the area, only knowing a few folks from my banking days on Sand Hill Road. Obama has just initiated his tenure as the 44th President and...
