by Erin Paruszewski | Jan 4, 2024 | Mental Health, Motivation, Nourish, Nutrition
People often aim for really lofty goals, especially this time of year when we “resolve” to make it happen. “I want to lose 20 pounds.” “I want to run a marathon.” “I want to quit sugar.” In theory, big goals are great. In reality, big goals require A LOT of...
by Erin Paruszewski | Dec 28, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Motivation, Myth-Busting
Are you still using a rotary phone? Nope. Know why? Because you are adaptable. If you’ve thought “I can’t work out online”, think again. Yes, change is hard. But those who have made the leap from in-person to Alkalign online couldn’t be happier. “Livestream is easy to...
by Marlene | Dec 18, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation
They both (silently) make magic happen. Why do people love Alkalign? Because it makes them feel better. Back pain, hip pain and knee pain go away. Clients feel stronger, taller, tighter and more confident. What’s the problem with Alkalign? It’s not the...
by Erin Paruszewski | Dec 13, 2023 | Community, Mental Health, Motivation
One year ago marks the most devastating day I’ve had in my 15 years of owning my own business. It was the day our property manager emailed us out of the blue to essentially say that we had to leave our Los Altos location, which meant closing our last of 4 brick and...
by Erin Paruszewski | Nov 27, 2023 | Community, Current Promos, Fitness, Fitness & Exercise, Mobility, Motivation
Originally published on 11/21/23 on the Los Altos Crier ’Tis the season to throw in the towel. It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of holiday...
by Marlene | Oct 10, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Motivation, Nutritious Movement, Testimonial
Breast cancer sucks. It’s all consuming. It’s scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience...
