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It’s Now or Never

It’s Now or Never

by Erin Paruszewski | Aug 23, 2022 | Community, Fitness, Functional Fitness, Motivation

Alkalign is a small business. We are not funded by VCs. We are no longer buoyed by government relief. We must operate “in the black” to keep our lights on and our doors open. As our accountants advised us, now is the time to 💩 or get off the 🚽.  A...
Diversity, Equity and Inclusion at Alkalign

Diversity, Equity and Inclusion at Alkalign

by Erin Paruszewski | Aug 4, 2022 | Community, Diversity, Environment, Fitness & Exercise, Inclusion, Instructors, Motivation

Inclusion has always been at the forefront of who Alkalign is. At its inception, our goal was to create a brand, a workout and an environment where all felt welcome. Coming from a barre background, most of our clients at the time were women ages 25-45. Operating in...
I took a 3 month break from Alkalign and here’s what happened…

I took a 3 month break from Alkalign and here’s what happened…

by alkalign | Jul 6, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Mobility, Motivation

You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much...
Now Is the Time to Lean Into Your Alkalign Workouts

Now Is the Time to Lean Into Your Alkalign Workouts

by Marlene | Jun 2, 2022 | Fitness & Exercise, Functional Fitness, Golf, Motivation

Summer is here and that means we are all spending more time outside doing the things we love. Whether you’re on the courts playing pickleball or tennis, or hitting the trails, beaches and paths for a run or bike ride or golfing, Alkalign is the foundation that...
Testimonial: Feeling Strong & Accomplished

Testimonial: Feeling Strong & Accomplished

by alkalign | May 25, 2022 | Community, Fitness & Exercise, Functional Fitness, Motivation, Testimonial

My name is Liz Rhodes and I came to Alkalign to strengthen my core and improve my stiff, bad back. When I first joined, I felt very intimidated. I always went to the back corner so that I could see what everyone else was doing. The interesting part is whenever I take...
Testimonial: “My body won’t hurt today. That was medicine.”

Testimonial: “My body won’t hurt today. That was medicine.”

by alkalign | May 3, 2022 | Community, Motivation, Testimonial

“Hi! I’m Sarah and I came to Alkalign because I was curious about what it was. I am not a work-out exercise person. I have a fear of pain and a diagnosed anxiety disorder that has kept me from trying new things. I’ve had spinal surgery at 18, a L5 S1...
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