by Erin Paruszewski | Aug 31, 2022 | Community, Fitness, Fitness & Exercise, Mental Health, Motivation
Dearest Blue Crew, Hope you’ve enjoyed your summer. I was grateful to get away for my first real vacation since my honeymoon 15 years ago. Little did I know when I started a business at the age of 30 that I’d put so much on hold to invest every ounce of my being into...
by Marlene | Feb 24, 2022 | Instructors
I came to Alkalign many years ago because I was looking for a productive way to fill my time between the time when I finished work and my husband finished work. I didn’t want to just sit around waiting to fold laundry (side note: I thought there was a lot of...
by Erin Paruszewski | Feb 12, 2020 | Community, Fitness & Exercise, Functional Fitness
To know thyself is to love thyself. In a season when we think about love and affection for others, it’s also important to remember that we can’t pour from an empty cup. Showing up for yourself and prioritizing self-care in your exercise practice is essential for...
