by Marlene T | Jun 8, 2018 | Fitness & Exercise
I distinctly remember the day I felt sensation in my abdominal muscles near my navel. It was a feeling I hadn’t had in over a decade. I was in the Low C position for the final abdominal set and was concentrating in the final hold. If you’ve taken an Alkalign class,...
by Marlene | Apr 6, 2024 | Instructors
Hello! I’m Emmanuelle, frequent Build and Align demo (and instructor for the Saturday Align). I was averse to almost all exercise until my thirties (thank you elementary and high school PE classes) until I came to Alkalign via a few other methods, and haven’t looked...
by Daisy Holland | Oct 21, 2015 | Fitness & Exercise, Motivation
Standing in line at Starbucks the other day I noticed the lovely posture of the women in front of me. It reminded me I should stand up straighter! The line was long so I decided instead of looking down at my phone, I would look out. I took a deep breath, lifted...
by Marlene | Dec 30, 2022
BUILD Build lean muscle and boost your metabolism. Enjoy all of the rewards of lifting heavy weights without the risk! After only a few weeks, you will start to experience the benefits of getting stronger, increasing bone density, improving endurance, and more. This...
by Erin Paruszewski | Oct 5, 2022 | Instructors
Working in the fitness industry, I hear many many excuses on a daily basis. I can’t workout. I can’t come to class. I can’t find time. I can’t because I’m not in good enough shape. I can’t get away from work. I can’t make it to the studio. On the flip side, I see all...
