by Erin Paruszewski | Nov 14, 2016 | Nourish
Did you know that the majority of your immune system is located in your digestive tract? Improving the type and quality of food you ingest is the first step toward improving overall health. In addition to eliminating foods that cause inflammation in the body, try...
by Pauline Goloubef | Mar 17, 2018 | Community, Nourish, Nutrition
What do you do with overripe bananas? You can freeze them (but peel first; I learned that the hard way) and use them at a later date. Or why not bake today? Currently, my favorite thing to share is banana muffins from Bakerita.com. This recipe includes dark...
by Marlene | Dec 20, 2018 | Community, Current Promos, Fitness & Exercise, Motivation, Nourish, Nutrition
As the holidays approach, are you starting to think “Wow, I need to dial in my nutrition” as another plate of cookies from your aunt shows up at your door? Are you ever curious why so many people (maybe yourself included) feel so down over and after the...
by Marlene | Jan 8, 2019 | Community, Fitness & Exercise, Motivation
The funny thing about life is that sometimes it gives you what you need before you know you need it. While exercise and sports have always been a part of my life, I never envisioned myself being an instructor of fitness. I spent almost 20 years as a Graphic designer...
by Marlene | Oct 18, 2020
What Alkalign Means to Our Community Mackenzi I-T. Alkalign was my comfort and community during graduate school. It kept me sane and allowed me to forge friendships with people I never would have met at that time in my life. I have taken numerous other barre classes...
