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Deep Thoughts by Erin – A New Season, A New Perspective

Deep Thoughts by Erin – A New Season, A New Perspective

by Erin Paruszewski | Aug 31, 2022 | Community, Fitness, Fitness & Exercise, Mental Health, Motivation

Dearest Blue Crew, Hope you’ve enjoyed your summer. I was grateful to get away for my first real vacation since my honeymoon 15 years ago. Little did I know when I started a business at the age of 30 that I’d put so much on hold to invest every ounce of my being into...
PURPOSE & PASSION — THE ANTIDOTES TO UNCERTAINTY

PURPOSE & PASSION — THE ANTIDOTES TO UNCERTAINTY

by Erin Paruszewski | Aug 26, 2022 | Diversity, Fitness, Inclusion, Instructors, Mental Health, Motivation

The last 2 years of Covid challenges that individuals and businesses are facing has offered us a good opportunity to reset, re-evaluate, and re-prioritize what it means to BE — to Live Present and with purpose, to do something each and every day that we are passionate...
It’s Now or Never

It’s Now or Never

by Erin Paruszewski | Aug 23, 2022 | Community, Fitness, Functional Fitness, Motivation

Alkalign is a small business. We are not funded by VCs. We are no longer buoyed by government relief. We must operate “in the black” to keep our lights on and our doors open. As our accountants advised us, now is the time to 💩 or get off the 🚽.  A...
Diversity, Equity and Inclusion at Alkalign

Diversity, Equity and Inclusion at Alkalign

by Erin Paruszewski | Aug 4, 2022 | Community, Diversity, Environment, Fitness & Exercise, Inclusion, Instructors, Motivation

Inclusion has always been at the forefront of who Alkalign is. At its inception, our goal was to create a brand, a workout and an environment where all felt welcome. Coming from a barre background, most of our clients at the time were women ages 25-45. Operating in...
I took a 3 month break from Alkalign and here’s what happened…

I took a 3 month break from Alkalign and here’s what happened…

by alkalign | Jul 6, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Mobility, Motivation

You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much...
Now Is the Time to Lean Into Your Alkalign Workouts

Now Is the Time to Lean Into Your Alkalign Workouts

by Marlene | Jun 2, 2022 | Fitness & Exercise, Functional Fitness, Golf, Motivation

Summer is here and that means we are all spending more time outside doing the things we love. Whether you’re on the courts playing pickleball or tennis, or hitting the trails, beaches and paths for a run or bike ride or golfing, Alkalign is the foundation that...
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