Now Is the Time to Lean Into Your Alkalign Workouts

by | Jun 2, 2022

Summer is here and that means we are all spending more time outside doing the things we love. Whether you’re on the courts playing pickleball or tennis, or hitting the trails, beaches and paths for a run or bike ride or golfing, Alkalign is the foundation that can keep you strong and injury-free.

During summer months, it might seem like you don’t have time for one more thing. However, if you’re spending your morning hours on the pickleball court, you’ll need your Alkalign workouts!

Continuing to cross-train using Alkalign is beneficial for 3 important reasons:

1) Prevent Injuries. Alkalign’s unique strength-training methodology builds muscles that are strong enough to support your body while you run, bike and enjoy court sports without the huge risk of an injury. Alkalign is also the key to teaching you to embrace the art of listening to that little voice in your head that tells you when to slow down and when to accelerate. Listening to your body when it’s whispering – before it starts screaming – is an important lesson we teach during classes at Alkalign. This can help you avoid an injury before it happens.

2) Maintain and Even Increase Dynamic Mobility. When you make a habit out of stretching and strengthening your whole body like we do at Alkalign your body responds and adapts faster during other activities. Focusing on just one movement pattern, like running, decreases your mobility and can lead to injuries in your hips, knees and ankles. It’s important to have Alkalign classes for dynamic stretching as well as Recharge (self-massage) in your toolbox.

3) Recover Faster. If you are spending your mornings on the pickleball courts with your group, odds are good that you still have a full day of “life” ahead of you. Using Alkalign as your cross-training outlet will help stretch and strengthen parts of your body you use in other activities so that you can recover faster and get on with your day!

When the activities increase during the summer months, this is the prime time for you to lean into your Alkalign workouts. Whether you want an in-person studio experience, a livestream option, video on-demand or have a specific training need, we’ve got ya covered.

🙋‍♀️ Need help finding your fit? Email us at and we can help! 



It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.