by Erin Paruszewski | Oct 22, 2024 | Fitness & Exercise, Healthspan, Longevity, Mobility, Motivation, Nutritious Movement
Do you know that old saying “out of sight, out of mind?” This is especially true when it comes to the posterior chain of our bodies. Most things in life are in front of us. Phones, computers, steering wheels, handlebars, utensils, mirrors…. The...
by Erin Paruszewski | Jan 16, 2024 | Fitness, Fitness & Exercise, Healthspan, Longevity, Mobility
How many times have you looked back and wished you made a different decision? When it comes to health, these reflections usually appear after something bad has happened. “I wish I had taken the time to warm up and stretch my calves before I ruptured my Achilles in...
by Marlene | Dec 18, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation
They both (silently) make magic happen. Why do people love Alkalign? Because it makes them feel better. Back pain, hip pain and knee pain go away. Clients feel stronger, taller, tighter and more confident. What’s the problem with Alkalign? It’s not the...
by Erin Paruszewski | Nov 27, 2023 | Community, Current Promos, Fitness, Fitness & Exercise, Mobility, Motivation
Originally published on 11/21/23 on the Los Altos Crier ’Tis the season to throw in the towel. It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of holiday...
by Erin Paruszewski | Sep 27, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Myth-Busting
Incorporating a balance of all of Align, Cardio, Recharge and Build is what gives you the foundation to do all the other exercise and activities you enjoy in life, both now and into your 70s, 80s and 90s. Alkalign offers classes both LIVE and On Demand 24/7 across 4...
by Erin Paruszewski | Sep 12, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Myth-Busting
Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
